10.2 km | 00:52:53 | 05:10/km日期: 2024-04-03 06:14 - 平均心率: 164 - 卡路里: 534 Cal - 總步數: 9312 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 83.2
Pace: 06'08" / 05'13" / 05'11" / 04'57" / 05'19" / 05'00" / 04'47" / 04'43" / 04'49" / 04'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'13") | 500 / 500 | 168 / 86 |
| 2 | | 05'24" (+00'48") | 502 / 1002 | 167 / 110 |
| 3 | | 05'17" (+00'41") | 500 / 1503 | 174 / 108 |
| 4 | | 05'09" (+00'33") | 501 / 2004 | 175 / 110 |
| 5 | | 05'03" (+00'27") | 500 / 2504 | 176 / 112 |
| 6 | | 05'21" (+00'45") | 501 / 3006 | 177 / 105 |
| 7 | | 05'00" (+00'24") | 502 / 3509 | 177 / 112 |
| 8 | | 04'54" (+00'18") | 502 / 4011 | 177 / 114 |
| 9 | | 05'29" (+00'53") | 500 / 4512 | 177 / 102 |
| 10 | | 05'12" (+00'36") | 502 / 5014 | 178 / 107 |
| 11 | | 04'58" (+00'22") | 503 / 5517 | 179 / 112 |
| 12 | | 05'13" (+00'37") | 500 / 6018 | 175 / 109 |
| 13 | | 04'44" (+00'08") | 502 / 6520 | 179 / 117 |
| 14 | | 04'40" (+00'04") | 502 / 7022 | 179 / 119 |
| 15 | | 04'39" (+00'03") | 500 / 7523 | 179 / 119 |
| 16 | | 04'45" (+00'09") | 500 / 8023 | 181 / 115 |
| 17 | | 04'36" | 502 / 8526 | 180 / 120 |
| 18 | | 05'09" (+00'33") | 501 / 9027 | 180 / 107 |
| 19 | | 04'52" (+00'16") | 502 / 9530 | 179 / 114 |
| 20 | | 05'03" (+00'27") | 501 / 10031 | 179 / 110 |
| 21 | | 07'23" (+02'47") | 202 / 10234 | 146 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'13" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 04'57" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'00" | 00:31'48" |
| 7 | 04'47" | 00:36'35" |
| 8 | 04'43" | 00:41'18" |
| 9 | 04'49" | 00:46'07" |
| 10 | 04'59" | 00:51'06" |
| 10.2 | 07'34" | 00:52'53" |
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