5.9 km | 00:27:19 | 04:36/km日期: 2024-04-04 05:24 - 平均心率: 150 - 卡路里: 345 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87.4
Pace: 04'31" / 04'20" / 04'24" / 04'50" / 05'04" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'10") | 402 / 402 |
2 | | 03'46" | 413 / 815 |
3 | | 07'16" (+03'30") | 209 / 1025 |
4 | | 03'48" (+00'02") | 412 / 1438 |
5 | | 03'49" (+00'03") | 409 / 1847 |
6 | | 06'45" (+02'59") | 210 / 2058 |
7 | | 03'49" (+00'03") | 411 / 2469 |
8 | | 03'55" (+00'09") | 408 / 2878 |
9 | | 06'33" (+02'47") | 210 / 3088 |
10 | | 03'51" (+00'05") | 409 / 3497 |
11 | | 03'56" (+00'10") | 407 / 3905 |
12 | | 11'03" (+07'17") | 183 / 4088 |
13 | | 03'54" (+00'08") | 407 / 4496 |
14 | | 04'02" (+00'16") | 402 / 4898 |
15 | | 08'36" (+04'50") | 215 / 5113 |
16 | | 04'00" (+00'14") | 402 / 5516 |
17 | | 03'58" (+00'12") | 411 / 5928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'20" | 00:08'51" |
3 | 04'24" | 00:13'15" |
4 | 04'50" | 00:18'05" |
5 | 05'04" | 00:23'09" |
5.9 | 04'28" | 00:27'18" |