5.2 km | 00:44:03 | 08:24/km日期: 2024-04-03 20:26 - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78.6
Pace: 08'04" / 08'06" / 08'10" / 10'17" / 08'28" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'13") | 400 / 400 |
2 | | 46'19" (+42'04") | 43 / 443 |
3 | | 04'25" (+00'10") | 400 / 843 |
4 | | 54'55" (+50'40") | 36 / 879 |
5 | | 04'15" | 400 / 1279 |
6 | | 43'25" (+39'10") | 46 / 1325 |
7 | | 04'30" (+00'15") | 400 / 1725 |
8 | | 01:01'20" (+57'05") | 32 / 1758 |
9 | | 04'26" (+00'11") | 400 / 2158 |
10 | | 54'27" (+50'12") | 36 / 2194 |
11 | | 04'33" (+00'18") | 400 / 2594 |
12 | | 49'15" (+45'00") | 40 / 2635 |
13 | | 04'33" (+00'18") | 400 / 3035 |
14 | | 38'53" (+34'38") | 51 / 3086 |
15 | | 04'49" (+00'34") | 400 / 3486 |
16 | | 01:01'26" (+57'11") | 32 / 3519 |
17 | | 04'40" (+00'25") | 400 / 3919 |
18 | | 01:05'06" (+00'51") | 30 / 3950 |
19 | | 04'37" (+00'22") | 400 / 4350 |
20 | | 58'41" (+54'26") | 34 / 4384 |
21 | | 04'44" (+00'29") | 400 / 4784 |
22 | | 01:01'59" (+57'44") | 32 / 4816 |
23 | | 04'43" (+00'28") | 400 / 5216 |
24 | | 05'57" (+01'42") | 24 / 5241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.64 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'06" | 00:16'10" |
3 | 08'10" | 00:24'20" |
4 | 10'17" | 00:34'37" |
5 | 08'28" | 00:43'05" |
5.2 | 04'58" | 00:44'17" |