21.1 km | 02:47:14 | 07:55/km日期: 2024-04-02 05:00 - 總爬升: 262 m - 平均心率: 175 - 卡路里: 1422 Cal - 平均步頻: 174
Pace: 08'35" / 07'40" / 07'42" / 08'32" / 13'15" / 06'41" / 06'32" / 07'39" / 09'15" / 07'19" / 14'10" / 11'44" / 06'58" / 06'55" / 07'16" / 07'06" / 08'37" / 07'11" / 06'59" / 07'01" / 07'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'43") | 1000 / 1000 |
| 2 | | 07'39" (+01'07") | 1000 / 2000 |
| 3 | | 07'41" (+01'09") | 1000 / 3000 |
| 4 | | 08'32" (+02'00") | 1000 / 4000 |
| 5 | | 13'15" (+06'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'38" (+01'06") | 1000 / 8000 |
| 9 | | 09'15" (+02'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'45") | 1000 / 10000 |
| 11 | | 06'58" (+00'26") | 1000 / 11000 |
| 12 | | 11'43" (+05'11") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'55" (+00'23") | 1000 / 14000 |
| 15 | | 07'16" (+00'44") | 1000 / 15000 |
| 16 | | 07'05" (+00'33") | 1000 / 16000 |
| 17 | | 08'37" (+02'05") | 1000 / 17000 |
| 18 | | 07'10" (+00'38") | 1000 / 18000 |
| 19 | | 06'59" (+00'27") | 1000 / 19000 |
| 20 | | 07'00" (+00'28") | 1000 / 20000 |
| 21 | | 07'01" (+00'29") | 1000 / 21000 |
| 22 | | 06'21" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 307.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'40" | 00:16'15" |
| 3 | 07'42" | 00:23'57" |
| 4 | 08'32" | 00:32'29" |
| 5 | 13'15" | 00:45'44" |
| 6 | 06'41" | 00:52'25" |
| 7 | 06'32" | 00:58'57" |
| 8 | 07'39" | 01:06'36" |
| 9 | 09'15" | 01:15'51" |
| 10 | 07'19" | 01:23'10" |
| 11 | 14'10" | 01:37'20" |
| 12 | 11'44" | 01:49'04" |
| 13 | 06'58" | 01:56'02" |
| 14 | 06'55" | 02:02'57" |
| 15 | 07'16" | 02:10'13" |
| 16 | 07'06" | 02:17'19" |
| 17 | 08'37" | 02:25'56" |
| 18 | 07'11" | 02:33'07" |
| 19 | 06'59" | 02:40'06" |
| 20 | 07'01" | 02:47'07" |
| 21 | 07'02" | 02:54'09" |
| 21.1 | 06'14" | 02:54'47" |
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