13.0 km | 01:12:22 | 05:33/km日期: 2024-03-31 06:07 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.6
Pace: 06'04" / 05'52" / 05'47" / 05'38" / 05'28" / 05'24" / 07'47" / 05'34" / 05'24" / 05'28" / 05'27" / 08'10" / 05'20" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'44") | 1000 / 1000 |
2 | | 05'51" (+00'32") | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 05'37" (+00'18") | 1000 / 4000 |
5 | | 05'28" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'05") | 1000 / 6000 |
7 | | 05'23" (+00'04") | 1000 / 7000 |
8 | | 05'33" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'27" (+00'08") | 1000 / 10000 |
11 | | 05'27" (+00'08") | 1000 / 11000 |
12 | | 05'20" (+00'01") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 10'35" (+05'16") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 240.99 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 05'38" | 00:23'21" |
5 | 05'28" | 00:28'49" |
6 | 05'24" | 00:34'13" |
7 | 07'47" | 00:42'00" |
8 | 05'34" | 00:47'34" |
9 | 05'24" | 00:52'58" |
10 | 05'28" | 00:58'26" |
11 | 05'27" | 01:03'53" |
12 | 08'10" | 01:12'03" |
13 | 05'20" | 01:17'23" |
13.0 | 19'48" | 01:17'46" |