10.8 km | 01:05:57 | 06:06/km日期: 2016-06-29 17:01 - 總爬升: 216 m - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62%
Pace: 06'14" / 06'30" / 06'26" / 06'01" / 05'01" / 06'20" / 06'28" / 05'58" / 06'14" / 06'06" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'13") | 1000 / 1000 |
2 | | 06'30" (+01'29") | 1000 / 2000 |
3 | | 06'25" (+01'24") | 1000 / 3000 |
4 | | 06'00" (+00'59") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 06'19" (+01'18") | 1000 / 6000 |
7 | | 06'28" (+01'27") | 1000 / 7000 |
8 | | 05'57" (+00'56") | 1000 / 8000 |
9 | | 06'14" (+01'13") | 1000 / 9000 |
10 | | 06'06" (+01'05") | 1000 / 10000 |
11 | | 05'49" (+00'48") | 798 / 10798 |
6月累積里程 : 47.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'30" | 00:12'44" |
3 | 06'26" | 00:19'10" |
4 | 06'01" | 00:25'11" |
5 | 05'01" | 00:30'12" |
6 | 06'20" | 00:36'32" |
7 | 06'28" | 00:43'00" |
8 | 05'58" | 00:48'58" |
9 | 06'14" | 00:55'12" |
10 | 06'06" | 01:01'18" |
10.8 | 05'49" | 01:05'57" |