10.6 km | 01:11:42 | 06:47/km日期: 2024-04-01 20:36 - 平均心率: 142 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70.5
Pace: 07'11" / 06'39" / 06'29" / 06'31" / 06'29" / 07'01" / 06'44" / 07'14" / 06'35" / 07'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 07'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
243.82 km 
mizuno rider 27 累積 :
38.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'29" | 00:33'19" |
| 6 | 07'01" | 00:40'20" |
| 7 | 06'44" | 00:47'04" |
| 8 | 07'14" | 00:54'18" |
| 9 | 06'35" | 01:00'53" |
| 10 | 07'06" | 01:07'59" |
| 10.6 | 06'46" | 01:11'43" |
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