4.3 km | 00:31:34 | 07:24/km日期: 2024-04-02 20:12 - 平均心率: 139 - 卡路里: 328 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75
Pace: 06'37" / 07'41" / 07'43" / 07'42" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'45") | 196 / 196 |
2 | | 28'16" (+25'31") | 43 / 240 |
3 | | 03'09" (+00'24") | 207 / 448 |
4 | | 18'11" (+15'26") | 75 / 523 |
5 | | 03'04" (+00'19") | 202 / 725 |
6 | | 24'42" (+21'57") | 53 / 779 |
7 | | 02'57" (+00'12") | 206 / 985 |
8 | | 20'37" (+17'52") | 66 / 1052 |
9 | | 03'03" (+00'18") | 199 / 1252 |
10 | | 19'13" (+16'28") | 71 / 1323 |
11 | | 03'07" (+00'22") | 200 / 1524 |
12 | | 20'12" (+17'27") | 67 / 1592 |
13 | | 03'08" (+00'23") | 197 / 1789 |
14 | | 21'42" (+18'57") | 62 / 1852 |
15 | | 03'02" (+00'17") | 201 / 2053 |
16 | | 19'16" (+16'31") | 69 / 2122 |
17 | | 03'03" (+00'18") | 204 / 2327 |
18 | | 23'07" (+20'22") | 58 / 2385 |
19 | | 03'08" (+00'23") | 205 / 2590 |
20 | | 21'16" (+18'31") | 63 / 2654 |
21 | | 03'08" (+00'23") | 201 / 2855 |
22 | | 20'08" (+17'23") | 65 / 2921 |
23 | | 03'04" (+00'19") | 205 / 3126 |
24 | | 19'35" (+16'50") | 68 / 3194 |
25 | | 03'07" (+00'22") | 202 / 3397 |
26 | | 21'12" (+18'27") | 66 / 3463 |
27 | | 03'11" (+00'26") | 202 / 3665 |
28 | | 19'37" (+16'52") | 67 / 3732 |
29 | | 03'20" (+00'35") | 189 / 3922 |
30 | | 21'22" (+18'37") | 59 / 3981 |
31 | | 02'45" | 193 / 4175 |
32 | | 16'15" (+13'30") | 88 / 4263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 25.91 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'41" | 00:14'18" |
3 | 07'43" | 00:22'01" |
4 | 07'42" | 00:29'43" |
4.3 | 07'08" | 00:31'36" |