17.5 km | 01:40:39 | 05:45/km日期: 2024-03-31 06:22 - 平均心率: 148 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.6
Pace: 05'55" / 05'39" / 05'34" / 05'16" / 05'17" / 06'17" / 05'27" / 05'36" / 05'22" / 05'13" / 06'27" / 05'44" / 05'55" / 05'54" / 06'13" / 06'04" / 06'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 95 / 5095 |
| 7 | | 01:14'16" (+09'06") | 12 / 5107 |
| 8 | | 05'26" (+00'16") | 1000 / 6107 |
| 9 | | 05'28" (+00'18") | 1000 / 7107 |
| 10 | | 05'33" (+00'23") | 1000 / 8107 |
| 11 | | 05'22" (+00'12") | 1000 / 9107 |
| 12 | | 05'10" | 1000 / 10107 |
| 13 | | 05'10" | 90 / 10198 |
| 14 | | 01:24'27" (+19'17") | 11 / 10209 |
| 15 | | 05'38" (+00'28") | 1000 / 11209 |
| 16 | | 05'45" (+00'35") | 1000 / 12209 |
| 17 | | 05'54" (+00'44") | 1000 / 13209 |
| 18 | | 05'59" (+00'49") | 1000 / 14209 |
| 19 | | 06'08" (+00'58") | 1000 / 15209 |
| 20 | | 06'08" (+00'58") | 1000 / 16209 |
| 21 | | 05'53" (+00'43") | 1000 / 17209 |
| 22 | | 05'24" (+00'14") | 293 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 100.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 06'17" | 00:33'58" |
| 7 | 05'27" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 05'22" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 11 | 06'27" | 01:02'03" |
| 12 | 05'44" | 01:07'47" |
| 13 | 05'55" | 01:13'42" |
| 14 | 05'54" | 01:19'36" |
| 15 | 06'13" | 01:25'49" |
| 16 | 06'04" | 01:31'53" |
| 17 | 06'01" | 01:37'54" |
| 17.5 | 05'27" | 01:40'39" |
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