7.0 km | 00:42:58 | 06:10/km日期: 2024-04-02 17:29 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63.8
Pace: 04'36" / 06'49" / 06'26" / 06'01" / 06'56" / 06'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'09") | 207 / 207 |
2 | | 03'25" (+00'19") | 202 / 410 |
3 | | 03'21" (+00'15") | 210 / 620 |
4 | | 29'31" (+26'25") | 51 / 671 |
5 | | 03'08" (+00'02") | 203 / 874 |
6 | | 03'09" (+00'03") | 208 / 1083 |
7 | | 30'20" (+27'14") | 82 / 1165 |
8 | | 03'12" (+00'06") | 207 / 1373 |
9 | | 03'17" (+00'11") | 208 / 1581 |
10 | | 03'27" (+00'21") | 206 / 1787 |
11 | | 25'24" (+22'18") | 59 / 1847 |
12 | | 03'13" (+00'07") | 203 / 2051 |
13 | | 03'16" (+00'10") | 209 / 2260 |
14 | | 32'08" (+29'02") | 77 / 2338 |
15 | | 03'14" (+00'08") | 205 / 2543 |
16 | | 03'22" (+00'16") | 208 / 2751 |
17 | | 03'23" (+00'17") | 210 / 2962 |
18 | | 29'05" (+25'59") | 51 / 3013 |
19 | | 03'16" (+00'10") | 202 / 3216 |
20 | | 03'13" (+00'07") | 208 / 3424 |
21 | | 28'04" (+24'58") | 89 / 3513 |
22 | | 03'21" (+00'15") | 205 / 3719 |
23 | | 03'26" (+00'20") | 204 / 3923 |
24 | | 03'31" (+00'25") | 204 / 4128 |
25 | | 29'17" (+26'11") | 51 / 4179 |
26 | | 03'07" (+00'01") | 207 / 4387 |
27 | | 03'14" (+00'08") | 209 / 4596 |
28 | | 44'31" (+41'25") | 56 / 4652 |
29 | | 03'19" (+00'13") | 204 / 4857 |
30 | | 03'25" (+00'19") | 205 / 5062 |
31 | | 03'29" (+00'23") | 205 / 5268 |
32 | | 23'02" (+19'56") | 65 / 5333 |
33 | | 03'11" (+00'05") | 203 / 5537 |
34 | | 03'11" (+00'05") | 212 / 5749 |
35 | | 29'47" (+26'41") | 83 / 5833 |
36 | | 03'19" (+00'13") | 210 / 6043 |
37 | | 03'18" (+00'12") | 208 / 6252 |
38 | | 03'24" (+00'18") | 207 / 6460 |
39 | | 38'24" (+35'18") | 38 / 6499 |
40 | | 03'06" | 206 / 6706 |
41 | | 03'09" (+00'03") | 206 / 6912 |
42 | | 23'17" (+20'11") | 43 / 6955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 200.10 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'49" | 00:11'25" |
3 | 06'26" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 06'56" | 00:30'48" |
6 | 06'48" | 00:37'36" |
7.0 | 05'36" | 00:42'58" |