41.8 km | 03:56:11 | 05:38/km日期: 2024-03-31 05:59 - 總爬升: 287 m - 卡路里: 2372 Cal - 溫度: 22°C - 濕度: 93.6
Pace: 04'33" / 04'34" / 04'49" / 04'47" / 04'56" / 04'41" / 05'00" / 04'51" / 05'44" / 05'23" / 04'52" / 05'57" / 04'39" / 05'52" / 05'38" / 04'58" / 05'14" / 05'01" / 05'27" / 05'11" / 05'28" / 05'35" / 05'51" / 04'57" / 05'34" / 06'13" / 06'35" / 07'40" / 05'00" / 06'04" / 07'25" / 06'03" / 06'26" / 05'43" / 05'48" / 05'32" / 07'33" / 06'14" / 05'44" / 06'37" / 05'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1001 / 1001 |
2 | | 04'33" (+00'01") | 1001 / 2002 |
3 | | 04'46" (+00'14") | 994 / 2997 |
4 | | 04'49" (+00'17") | 1006 / 4003 |
5 | | 04'53" (+00'21") | 1008 / 5012 |
6 | | 04'42" (+00'10") | 995 / 6007 |
7 | | 04'57" (+00'25") | 1008 / 7016 |
8 | | 04'55" (+00'23") | 1003 / 8019 |
9 | | 05'42" (+01'10") | 1004 / 9024 |
10 | | 05'23" (+00'51") | 994 / 10019 |
11 | | 04'51" (+00'19") | 1003 / 11022 |
12 | | 05'59" (+01'27") | 1010 / 12033 |
13 | | 04'36" (+00'04") | 994 / 13028 |
14 | | 05'51" (+01'19") | 1010 / 14038 |
15 | | 05'38" (+01'06") | 995 / 15034 |
16 | | 04'58" (+00'26") | 1016 / 16050 |
17 | | 05'11" (+00'39") | 995 / 17045 |
18 | | 05'04" (+00'32") | 1005 / 18051 |
19 | | 05'25" (+00'53") | 997 / 19048 |
20 | | 05'12" (+00'40") | 1018 / 20066 |
21 | | 05'26" (+00'54") | 993 / 21060 |
22 | | 05'34" (+01'02") | 1011 / 22071 |
23 | | 05'52" (+01'20") | 993 / 23065 |
24 | | 04'57" (+00'25") | 1017 / 24083 |
25 | | 05'33" (+01'01") | 994 / 25078 |
26 | | 06'23" (+01'51") | 999 / 26078 |
27 | | 06'39" (+02'07") | 1016 / 27094 |
28 | | 07'26" (+02'54") | 1005 / 28100 |
29 | | 04'52" (+00'20") | 1003 / 29103 |
30 | | 06'20" (+01'48") | 1001 / 30104 |
31 | | 07'10" (+02'38") | 998 / 31103 |
32 | | 06'08" (+01'36") | 1000 / 32103 |
33 | | 06'28" (+01'56") | 1004 / 33108 |
34 | | 05'40" (+01'08") | 995 / 34104 |
35 | | 05'42" (+01'10") | 1012 / 35117 |
36 | | 05'42" (+01'10") | 994 / 36111 |
37 | | 07'21" (+02'49") | 1010 / 37121 |
38 | | 06'18" (+01'46") | 1004 / 38125 |
39 | | 05'45" (+01'13") | 997 / 39122 |
40 | | 06'30" (+01'58") | 1002 / 40125 |
41 | | 05'58" (+01'26") | 1009 / 41134 |
42 | | 06'13" (+01'41") | 820 / 41955 |
3月累積里程 :
231.60 km Android - samsung SM-G955F 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'34" | 00:09'07" |
3 | 04'49" | 00:13'56" |
4 | 04'47" | 00:18'43" |
5 | 04'56" | 00:23'39" |
6 | 04'41" | 00:28'20" |
7 | 05'00" | 00:33'20" |
8 | 04'51" | 00:38'11" |
9 | 05'44" | 00:43'55" |
10 | 05'23" | 00:49'18" |
11 | 04'52" | 00:54'10" |
12 | 05'57" | 01:00'07" |
13 | 04'39" | 01:04'46" |
14 | 05'52" | 01:10'38" |
15 | 05'38" | 01:16'16" |
16 | 04'58" | 01:21'14" |
17 | 05'14" | 01:26'28" |
18 | 05'01" | 01:31'29" |
19 | 05'27" | 01:36'56" |
20 | 05'11" | 01:42'07" |
21 | 05'28" | 01:47'35" |
22 | 05'35" | 01:53'10" |
23 | 05'51" | 01:59'01" |
24 | 04'57" | 02:03'58" |
25 | 05'34" | 02:09'32" |
26 | 06'13" | 02:15'45" |
27 | 06'35" | 02:22'20" |
28 | 07'40" | 02:30'00" |
29 | 05'00" | 02:35'00" |
30 | 06'04" | 02:41'04" |
31 | 07'25" | 02:48'29" |
32 | 06'03" | 02:54'32" |
33 | 06'26" | 03:00'58" |
34 | 05'43" | 03:06'41" |
35 | 05'48" | 03:12'29" |
36 | 05'32" | 03:18'01" |
37 | 07'33" | 03:25'34" |
38 | 06'14" | 03:31'48" |
39 | 05'44" | 03:37'32" |
40 | 06'37" | 03:44'09" |
41 | 05'54" | 03:50'03" |
42.0 | 06'05" | 03:55'52" |