11.3 km | 01:18:54 | 06:58/km日期: 2024-03-31 05:14 - 總爬升: 215 m - 平均心率: 123 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.4
Pace: 07'01" / 06'28" / 05'55" / 08'00" / 05'58" / 06'15" / 06'29" / 07'49" / 13'00" / 07'24" / 07'59" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'26") | 1000 / 1000 |
2 | | 06'28" (+01'48") | 1000 / 2000 |
3 | | 05'55" (+01'15") | 1000 / 3000 |
4 | | 06'21" (+01'41") | 348 / 3348 |
5 | | 04'52" (+00'12") | 229 / 3578 |
6 | | 07'38" (+02'58") | 237 / 3815 |
7 | | 04'41" (+00'01") | 229 / 4044 |
8 | | 06'58" (+02'18") | 235 / 4280 |
9 | | 04'41" (+00'01") | 232 / 4512 |
10 | | 07'06" (+02'26") | 233 / 4746 |
11 | | 04'44" (+00'04") | 231 / 4977 |
12 | | 07'02" (+02'22") | 227 / 5205 |
13 | | 04'43" (+00'03") | 230 / 5435 |
14 | | 08'06" (+03'26") | 238 / 5673 |
15 | | 04'50" (+00'10") | 230 / 5903 |
16 | | 06'52" (+02'12") | 232 / 6136 |
17 | | 04'52" (+00'12") | 230 / 6366 |
18 | | 08'05" (+03'25") | 238 / 6605 |
19 | | 04'54" (+00'14") | 235 / 6841 |
20 | | 08'18" (+03'38") | 235 / 7076 |
21 | | 05'07" (+00'27") | 231 / 7308 |
22 | | 08'12" (+03'32") | 241 / 7550 |
23 | | 04'40" | 224 / 7774 |
24 | | 10'59" (+06'19") | 1000 / 8774 |
25 | | 07'32" (+02'52") | 1000 / 9774 |
26 | | 08'01" (+03'21") | 1000 / 10774 |
27 | | 06'14" (+01'34") | 544 / 11318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 05'55" | 00:19'24" |
4 | 08'00" | 00:27'24" |
5 | 05'58" | 00:33'22" |
6 | 06'15" | 00:39'37" |
7 | 06'29" | 00:46'06" |
8 | 07'49" | 00:53'55" |
9 | 13'00" | 01:06'55" |
10 | 07'24" | 01:14'19" |
11 | 07'59" | 01:22'18" |
11.3 | 06'19" | 01:24'19" |