11.7 km | 01:10:27 | 05:59/km日期: 2024-03-31 06:20 - 總爬升: 1092 m - 平均心率: 128 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.6
Pace: 06'22" / 06'29" / 06'02" / 07'08" / 05'45" / 06'19" / 06'02" / 06'09" / 06'22" / 07'30" / 02'08" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'27") | 1000 / 1000 |
2 | | 06'28" (+02'34") | 1000 / 2000 |
3 | | 06'02" (+02'08") | 1000 / 3000 |
4 | | 06'28" (+02'34") | 1000 / 4000 |
5 | | 05'44" (+01'50") | 1000 / 5000 |
6 | | 05'38" (+01'44") | 1000 / 6000 |
7 | | 06'02" (+02'08") | 1000 / 7000 |
8 | | 06'08" (+02'14") | 1000 / 8000 |
9 | | 06'22" (+02'28") | 1000 / 9000 |
10 | | 05'19" (+01'25") | 1000 / 10000 |
11 | | 03'54" | 1000 / 11000 |
12 | | 07'55" (+04'01") | 747 / 11747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
215.66 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 07'08" | 00:26'01" |
5 | 05'45" | 00:31'46" |
6 | 06'19" | 00:38'05" |
7 | 06'02" | 00:44'07" |
8 | 06'09" | 00:50'16" |
9 | 06'22" | 00:56'38" |
10 | 07'30" | 01:04'08" |
11 | 02'08" | 01:06'16" |
11.7 | 15'16" | 01:17'41" |