8.7 km | 01:03:19 | 07:15/km日期: 2016-06-30 04:47 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 89%
Pace: 11'00" / 08'04" / 06'59" / 06'06" / 05'21" / 05'09" / 05'20" / 04'55" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+06'05") | 1001 / 1001 |
2 | | 08'03" (+03'10") | 1000 / 2001 |
3 | | 06'58" (+02'05") | 1009 / 3011 |
4 | | 06'05" (+01'12") | 1001 / 4013 |
5 | | 05'21" (+00'28") | 1012 / 5025 |
6 | | 05'07" (+00'14") | 1005 / 6031 |
7 | | 05'19" (+00'26") | 1000 / 7032 |
8 | | 04'53" | 1002 / 8034 |
9 | | 14'16" (+09'23") | 721 / 8755 |
6月累積里程 : 222.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 08'04" | 00:19'04" |
3 | 06'59" | 00:26'03" |
4 | 06'06" | 00:32'09" |
5 | 05'21" | 00:37'30" |
6 | 05'09" | 00:42'39" |
7 | 05'20" | 00:47'59" |
8 | 04'55" | 00:52'54" |
8.7 | 14'34" | 01:03'19" |