10.4 km | 00:50:27 | 04:51/km日期: 2024-03-27 17:23 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 57.2
Pace: 04'52" / 04'44" / 04'44" / 04'51" / 04'52" / 04'56" / 04'56" / 04'49" / 05'03" / 04'55" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
119.13 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'56" | 00:28'59" |
| 7 | 04'56" | 00:33'55" |
| 8 | 04'49" | 00:38'44" |
| 9 | 05'03" | 00:43'47" |
| 10 | 04'55" | 00:48'42" |
| 10.4 | 04'28" | 00:50'27" |
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