11.8 km | 01:14:25 | 06:18/km日期: 2024-03-28 17:58 - 平均心率: 118 - 卡路里: 489 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 49.5
Pace: 05'22" / 05'13" / 05'18" / 05'18" / 05'15" / 06'34" / 06'24" / 06'29" / 07'47" / 06'33" / 04'50" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'47") | 1000 / 1000 |
2 | | 05'12" (+01'37") | 1000 / 2000 |
3 | | 05'18" (+01'43") | 1000 / 3000 |
4 | | 05'17" (+01'42") | 1000 / 4000 |
5 | | 05'15" (+01'40") | 1000 / 5000 |
6 | | 05'01" (+01'26") | 15 / 5015 |
7 | | 22'54" (+19'19") | 133 / 5148 |
8 | | 03'58" (+00'23") | 1000 / 6148 |
9 | | 04'31" (+00'56") | 10 / 6159 |
10 | | 26'28" (+22'53") | 111 / 6270 |
11 | | 03'58" (+00'23") | 1000 / 7270 |
12 | | 04'26" (+00'51") | 10 / 7280 |
13 | | 22'23" (+18'48") | 135 / 7415 |
14 | | 03'57" (+00'22") | 1000 / 8415 |
15 | | 04'02" (+00'27") | 18 / 8434 |
16 | | 19'21" (+15'46") | 170 / 8604 |
17 | | 03'35" | 316 / 8921 |
18 | | 21'08" (+17'33") | 151 / 9073 |
19 | | 05'15" (+01'40") | 1000 / 10073 |
20 | | 04'47" (+01'12") | 1000 / 11073 |
21 | | 12'25" (+08'50") | 734 / 11808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
386.10 km SKECHERS 54430/BKBL 累積 :
6755.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 05'15" | 00:26'26" |
6 | 06'34" | 00:33'00" |
7 | 06'24" | 00:39'24" |
8 | 06'29" | 00:45'53" |
9 | 07'47" | 00:53'40" |
10 | 06'33" | 01:00'13" |
11 | 04'50" | 01:05'03" |
11.8 | 11'36" | 01:14'26" |