21.2 km | 01:39:57 | 04:42/km日期: 2024-03-24 06:02 - 平均心率: 181 - 卡路里: 1480 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91.5
Pace: 03'47" / 03'58" / 04'05" / 04'07" / 04'15" / 04'18" / 04'23" / 04'24" / 04'26" / 04'33" / 04'28" / 04'41" / 04'30" / 04'43" / 04'54" / 04'55" / 05'08" / 05'09" / 05'08" / 05'14" / 05'40" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'58" (+00'12") | 1000 / 2000 |
3 | | 04'04" (+00'18") | 1000 / 3000 |
4 | | 04'07" (+00'21") | 1000 / 4000 |
5 | | 04'14" (+00'28") | 1000 / 5000 |
6 | | 04'17" (+00'31") | 1000 / 6000 |
7 | | 04'23" (+00'37") | 1000 / 7000 |
8 | | 04'24" (+00'38") | 1000 / 8000 |
9 | | 04'25" (+00'39") | 1000 / 9000 |
10 | | 04'32" (+00'46") | 1000 / 10000 |
11 | | 04'28" (+00'42") | 1000 / 11000 |
12 | | 04'40" (+00'54") | 1000 / 12000 |
13 | | 04'30" (+00'44") | 1000 / 13000 |
14 | | 04'43" (+00'57") | 1000 / 14000 |
15 | | 04'53" (+01'07") | 1000 / 15000 |
16 | | 04'55" (+01'09") | 1000 / 16000 |
17 | | 05'07" (+01'21") | 1000 / 17000 |
18 | | 05'09" (+01'23") | 1000 / 18000 |
19 | | 05'07" (+01'21") | 1000 / 19000 |
20 | | 05'14" (+01'28") | 1000 / 20000 |
21 | | 05'39" (+01'53") | 1000 / 21000 |
22 | | 14'48" (+11'02") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 103.31 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'58" | 00:07'45" |
3 | 04'05" | 00:11'50" |
4 | 04'07" | 00:15'57" |
5 | 04'15" | 00:20'12" |
6 | 04'18" | 00:24'30" |
7 | 04'23" | 00:28'53" |
8 | 04'24" | 00:33'17" |
9 | 04'26" | 00:37'43" |
10 | 04'33" | 00:42'16" |
11 | 04'28" | 00:46'44" |
12 | 04'41" | 00:51'25" |
13 | 04'30" | 00:55'55" |
14 | 04'43" | 01:00'38" |
15 | 04'54" | 01:05'32" |
16 | 04'55" | 01:10'27" |
17 | 05'08" | 01:15'35" |
18 | 05'09" | 01:20'44" |
19 | 05'08" | 01:25'52" |
20 | 05'14" | 01:31'06" |
21 | 05'40" | 01:36'46" |
21.2 | 14'50" | 01:39'58" |