8.3 km | 00:35:02 | 04:11/km日期: 2016-06-29 19:44 - 地點: 新竹縣立體育場 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 29°C - 濕度: 84%
Pace: 03'41" / 04'19" / 03'40" / 04'22" / 03'39" / 04'28" / 04'29" / 04'43" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'46") | 392 / 392 |
2 | | 03'40" (+00'42") | 399 / 792 |
3 | | 03'34" (+00'36") | 405 / 1198 |
4 | | 03'37" (+00'39") | 400 / 1598 |
5 | | 11'05" (+08'07") | 93 / 1691 |
6 | | 03'38" (+00'40") | 397 / 2089 |
7 | | 03'32" (+00'34") | 404 / 2493 |
8 | | 03'45" (+00'47") | 399 / 2893 |
9 | | 03'40" (+00'42") | 399 / 3293 |
10 | | 10'38" (+07'40") | 95 / 3388 |
11 | | 03'41" (+00'43") | 392 / 3780 |
12 | | 03'43" (+00'45") | 402 / 4182 |
13 | | 03'44" (+00'46") | 404 / 4587 |
14 | | 03'35" (+00'37") | 403 / 4990 |
15 | | 13'39" (+10'41") | 68 / 5059 |
16 | | 03'43" (+00'45") | 397 / 5457 |
17 | | 03'47" (+00'49") | 395 / 5852 |
18 | | 03'44" (+00'46") | 409 / 6262 |
19 | | 03'35" (+00'37") | 385 / 6647 |
20 | | 11'49" (+08'51") | 83 / 6730 |
21 | | 03'12" (+00'14") | 186 / 6917 |
22 | | 06'13" (+03'15") | 206 / 7123 |
23 | | 03'10" (+00'12") | 194 / 7318 |
24 | | 06'00" (+03'02") | 213 / 7532 |
25 | | 03'11" (+00'13") | 193 / 7725 |
26 | | 05'56" (+02'58") | 213 / 7939 |
27 | | 02'58" | 190 / 8129 |
28 | | 06'13" (+03'15") | 201 / 8330 |
29 | | 06'48" (+03'50") | 12 / 8342 |
1600X4 200X4
P:90”38”
R:60”200m 1:15”
手動計時
5:53”5:53”5:54”5:52”
34”36”36”34”
6月累積里程 : 318.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'19" | 00:08'00" |
3 | 03'40" | 00:11'40" |
4 | 04'22" | 00:16'02" |
5 | 03'39" | 00:19'41" |
6 | 04'28" | 00:24'09" |
7 | 04'29" | 00:28'38" |
8 | 04'43" | 00:33'21" |
8.3 | 04'54" | 00:35'02" |