14.2 km | 01:09:56 | 04:54/km日期: 2024-03-26 19:24 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77.1
Pace: 04'53" / 04'55" / 04'52" / 04'40" / 04'47" / 04'49" / 04'58" / 05'01" / 04'58" / 04'56" / 05'01" / 04'55" / 04'57" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 402 / 402 |
| 2 | | 04'58" (+00'27") | 413 / 816 |
| 3 | | 04'53" (+00'22") | 417 / 1234 |
| 4 | | 04'51" (+00'20") | 418 / 1652 |
| 5 | | 04'53" (+00'22") | 415 / 2068 |
| 6 | | 04'59" (+00'28") | 416 / 2484 |
| 7 | | 04'47" (+00'16") | 421 / 2906 |
| 8 | | 04'51" (+00'20") | 416 / 3323 |
| 9 | | 04'31" | 420 / 3743 |
| 10 | | 04'42" (+00'11") | 420 / 4164 |
| 11 | | 04'40" (+00'09") | 423 / 4587 |
| 12 | | 04'54" (+00'23") | 415 / 5003 |
| 13 | | 04'42" (+00'11") | 422 / 5425 |
| 14 | | 04'43" (+00'12") | 423 / 5848 |
| 15 | | 05'04" (+00'33") | 428 / 6276 |
| 16 | | 04'57" (+00'26") | 419 / 6696 |
| 17 | | 04'58" (+00'27") | 418 / 7114 |
| 18 | | 05'08" (+00'37") | 414 / 7529 |
| 19 | | 04'55" (+00'24") | 421 / 7950 |
| 20 | | 04'57" (+00'26") | 424 / 8374 |
| 21 | | 04'59" (+00'28") | 417 / 8791 |
| 22 | | 05'00" (+00'29") | 417 / 9209 |
| 23 | | 04'50" (+00'19") | 423 / 9632 |
| 24 | | 04'57" (+00'26") | 416 / 10048 |
| 25 | | 05'00" (+00'29") | 413 / 10462 |
| 26 | | 04'58" (+00'27") | 421 / 10884 |
| 27 | | 04'59" (+00'28") | 417 / 11301 |
| 28 | | 04'54" (+00'23") | 424 / 11726 |
| 29 | | 04'53" (+00'22") | 273 / 11999 |
| 30 | | 04'56" (+00'25") | 142 / 12142 |
| 31 | | 04'58" (+00'27") | 421 / 12564 |
| 32 | | 04'58" (+00'27") | 416 / 12980 |
| 33 | | 04'56" (+00'25") | 415 / 13396 |
| 34 | | 05'03" (+00'32") | 425 / 13822 |
| 35 | | 05'02" (+00'31") | 412 / 14234 |
| 36 | | 05'05" (+00'34") | 6 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 241.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'40" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 04'58" | 00:33'54" |
| 8 | 05'01" | 00:38'55" |
| 9 | 04'58" | 00:43'53" |
| 10 | 04'56" | 00:48'49" |
| 11 | 05'01" | 00:53'50" |
| 12 | 04'55" | 00:58'45" |
| 13 | 04'57" | 01:03'42" |
| 14 | 05'03" | 01:08'45" |
| 14.2 | 04'55" | 01:09'56" |
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