8.0 km | 00:44:11 | 05:30/km日期: 2024-03-26 20:18 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82.5
Pace: 04'31" / 05'34" / 06'52" / 05'22" / 05'14" / 05'40" / 05'13" / 05'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'14") | 804 / 804 |
2 | | 04'30" (+01'15") | 410 / 1214 |
3 | | 26'03" (+22'48") | 51 / 1265 |
4 | | 04'20" (+01'05") | 398 / 1664 |
5 | | 04'20" (+01'05") | 400 / 2065 |
6 | | 27'32" (+24'17") | 48 / 2113 |
7 | | 03'46" (+00'31") | 403 / 2517 |
8 | | 22'28" (+19'13") | 94 / 2611 |
9 | | 04'19" (+01'04") | 404 / 3016 |
10 | | 04'19" (+01'04") | 414 / 3430 |
11 | | 04'12" (+00'57") | 419 / 3849 |
12 | | 22'49" (+19'34") | 59 / 3908 |
13 | | 04'06" (+00'51") | 410 / 4319 |
14 | | 04'08" (+00'53") | 421 / 4741 |
15 | | 24'01" (+20'46") | 57 / 4798 |
16 | | 03'40" (+00'25") | 413 / 5212 |
17 | | 20'00" (+16'45") | 104 / 5316 |
18 | | 04'09" (+00'54") | 411 / 5728 |
19 | | 04'16" (+01'01") | 419 / 6147 |
20 | | 04'04" (+00'49") | 414 / 6561 |
21 | | 21'49" (+18'34") | 62 / 6624 |
22 | | 03'58" (+00'43") | 413 / 7038 |
23 | | 04'04" (+00'49") | 407 / 7446 |
24 | | 17'23" (+14'08") | 78 / 7524 |
25 | | 03'15" | 402 / 7926 |
26 | | 13'20" (+10'05") | 98 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 50.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'34" | 00:10'05" |
3 | 06'52" | 00:16'57" |
4 | 05'22" | 00:22'19" |
5 | 05'14" | 00:27'33" |
6 | 05'40" | 00:33'13" |
7 | 05'13" | 00:38'26" |
8 | 05'30" | 00:43'56" |
8.0 | 10'50" | 00:44'12" |