4.2 km | 00:33:47 | 08:06/km日期: 2016-06-29 18:55 - 卡路里: 335 Cal - 溫度: 32°C - 濕度: 62%
Pace: 08'27" / 07'36" / 08'15" / 07'56" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+06'47") | 291 / 291 |
2 | | 04'42" (+01'02") | 166 / 458 |
3 | | 09'37" (+05'57") | 223 / 681 |
4 | | 04'32" (+00'52") | 176 / 857 |
5 | | 11'48" (+08'08") | 223 / 1080 |
6 | | 04'11" (+00'31") | 174 / 1255 |
7 | | 10'48" (+07'08") | 223 / 1479 |
8 | | 04'05" (+00'25") | 179 / 1658 |
9 | | 10'13" (+06'33") | 220 / 1878 |
10 | | 04'00" (+00'20") | 182 / 2061 |
11 | | 10'47" (+07'07") | 220 / 2282 |
12 | | 04'19" (+00'39") | 177 / 2459 |
13 | | 11'11" (+07'31") | 226 / 2686 |
14 | | 03'40" | 172 / 2858 |
15 | | 10'20" (+06'40") | 225 / 3084 |
16 | | 03'45" (+00'05") | 182 / 3266 |
17 | | 10'53" (+07'13") | 221 / 3487 |
18 | | 04'11" (+00'31") | 182 / 3670 |
19 | | 13'50" (+10'10") | 210 / 3881 |
20 | | 03'58" (+00'18") | 180 / 4061 |
21 | | 12'49" (+09'09") | 98 / 4160 |
22 | | 13'46" (+10'06") | 6 / 4166 |
今天的重頭戲
200爬坡衝刺x10
爆心肺啦!!!!!
6月累積里程 : 246.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'36" | 00:16'03" |
3 | 08'15" | 00:24'18" |
4 | 07'56" | 00:32'14" |
4.2 | 09'17" | 00:33'47" |