6.2 km | 00:39:32 | 06:23/km日期: 2024-03-27 17:28 - 平均心率: 152 - 卡路里: 309 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69.6
Pace: 06'29" / 07'45" / 07'14" / 05'56" / 05'35" / 05'35" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'52") | 787 / 787 |
2 | | 06'18" (+02'50") | 5 / 793 |
3 | | 05'53" (+02'25") | 84 / 878 |
4 | | 11'02" (+07'34") | 45 / 923 |
5 | | 06'00" (+02'32") | 83 / 1006 |
6 | | 11'01" (+07'33") | 45 / 1051 |
7 | | 05'24" (+01'56") | 92 / 1144 |
8 | | 10'32" (+07'04") | 47 / 1191 |
9 | | 05'56" (+02'28") | 84 / 1275 |
10 | | 10'49" (+07'21") | 46 / 1321 |
11 | | 08'41" (+05'13") | 1 / 1323 |
12 | | 07'03" (+03'35") | 70 / 1393 |
13 | | 07'33" (+04'05") | 66 / 1460 |
14 | | 07'54" (+04'26") | 63 / 1523 |
15 | | 07'03" (+03'35") | 70 / 1594 |
16 | | 16'54" (+13'26") | 1 / 1596 |
17 | | 05'05" (+01'37") | 49 / 1645 |
18 | | 12'41" (+09'13") | 78 / 1723 |
19 | | 04'45" (+01'17") | 52 / 1776 |
20 | | 03'45" (+00'17") | 8 / 1785 |
21 | | 04'48" (+01'20") | 52 / 1837 |
22 | | 13'56" (+10'28") | 71 / 1908 |
23 | | 04'34" (+01'06") | 54 / 1963 |
24 | | 03'28" | 8 / 1971 |
25 | | 04'46" (+01'18") | 52 / 2024 |
26 | | 14'26" (+10'58") | 69 / 2093 |
27 | | 04'16" (+00'48") | 58 / 2151 |
28 | | 04'30" (+01'02") | 8 / 2160 |
29 | | 04'56" (+01'28") | 50 / 2210 |
30 | | 13'34" (+10'06") | 73 / 2284 |
31 | | 04'01" (+00'33") | 62 / 2346 |
32 | | 03'38" (+00'10") | 7 / 2354 |
33 | | 04'58" (+01'30") | 50 / 2404 |
34 | | 11'37" (+08'09") | 86 / 2490 |
35 | | 05'38" (+02'10") | 44 / 2534 |
36 | | 05'50" (+02'22") | 855 / 3390 |
37 | | 05'49" (+02'21") | 1000 / 4390 |
38 | | 05'30" (+02'02") | 1000 / 5390 |
39 | | 05'37" (+02'09") | 800 / 6190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
88.09 km NIkE Vaporfly Next%3 累積 :
440.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'45" | 00:14'14" |
3 | 07'14" | 00:21'28" |
4 | 05'56" | 00:27'24" |
5 | 05'35" | 00:32'59" |
6 | 05'35" | 00:38'34" |
6.2 | 05'30" | 00:39'37" |