12.3 km | 02:19:44 | 11:20/km日期: 2024-03-26 17:48 - 總爬升: 106 m - 平均心率: 115 - 卡路里: 753 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 67.4
Pace: 14'23" / 10'56" / 06'35" / 06'34" / 10'08" / 06'35" / 06'47" / 13'34" / 12'24" / 12'10" / 28'48" / 10'08" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'32" (+07'58") | 1000 / 1000 |
2 | | 10'56" (+04'22") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 10'08" (+03'34") | 1000 / 5000 |
6 | | 06'35" (+00'01") | 1000 / 6000 |
7 | | 06'46" (+00'12") | 1000 / 7000 |
8 | | 13'34" (+07'00") | 1000 / 8000 |
9 | | 12'23" (+05'49") | 1000 / 9000 |
10 | | 12'10" (+05'36") | 1000 / 10000 |
11 | | 28'47" (+22'13") | 1000 / 11000 |
12 | | 10'08" (+03'34") | 1000 / 12000 |
13 | | 01'41" | 324 / 12324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 181.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 10'56" | 00:25'19" |
3 | 06'35" | 00:31'54" |
4 | 06'34" | 00:38'28" |
5 | 10'08" | 00:48'36" |
6 | 06'35" | 00:55'11" |
7 | 06'47" | 01:01'58" |
8 | 13'34" | 01:15'32" |
9 | 12'24" | 01:27'56" |
10 | 12'10" | 01:40'06" |
11 | 28'48" | 02:08'54" |
12 | 10'08" | 02:19'02" |
12.3 | 01'41" | 02:19'35" |