11.2 km | 01:15:27 | 06:43/km日期: 2024-03-26 18:57 - 平均心率: 110 - 卡路里: 279 Cal - 平均步頻: 178
Pace: 07'40" / 07'31" / 06'50" / 06'10" / 06'21" / 07'31" / 07'16" / 06'32" / 05'58" / 07'07" / 07'31" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'07") | 1000 / 1000 |
2 | | 07'30" (+01'57") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 800 / 2800 |
4 | | 07'40" (+02'07") | 400 / 3199 |
5 | | 05'49" (+00'16") | 800 / 4000 |
6 | | 07'26" (+01'53") | 400 / 4400 |
7 | | 05'38" (+00'05") | 800 / 5200 |
8 | | 07'38" (+02'05") | 400 / 5600 |
9 | | 05'33" | 800 / 6400 |
10 | | 07'40" (+02'07") | 400 / 6800 |
11 | | 05'50" (+00'17") | 800 / 7600 |
12 | | 07'32" (+01'59") | 400 / 8000 |
13 | | 05'40" (+00'07") | 800 / 8800 |
14 | | 07'09" (+01'36") | 400 / 9200 |
15 | | 07'20" (+01'47") | 1000 / 10200 |
16 | | 07'16" (+01'43") | 1000 / 11200 |
17 | | 06'35" (+01'02") | 14 / 11214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'31" | 00:15'11" |
3 | 06'50" | 00:22'01" |
4 | 06'10" | 00:28'11" |
5 | 06'21" | 00:34'32" |
6 | 07'31" | 00:42'03" |
7 | 07'16" | 00:49'19" |
8 | 06'32" | 00:55'51" |
9 | 05'58" | 01:01'49" |
10 | 07'07" | 01:08'56" |
11 | 07'31" | 01:16'27" |
11.2 | 07'03" | 01:17'58" |