12.4 km | 01:36:57 | 07:49/km日期: 2024-03-25 21:56 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.4
Pace: 08'03" / 09'09" / 09'31" / 07'39" / 07'18" / 07'21" / 07'27" / 07'31" / 07'19" / 07'01" / 07'35" / 07'55" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'11") | 1000 / 1000 |
2 | | 09'09" (+02'08") | 1000 / 2000 |
3 | | 09'31" (+02'30") | 1000 / 3000 |
4 | | 07'38" (+00'37") | 1000 / 4000 |
5 | | 07'18" (+00'17") | 1000 / 5000 |
6 | | 07'21" (+00'20") | 1000 / 6000 |
7 | | 07'26" (+00'25") | 1000 / 7000 |
8 | | 07'30" (+00'29") | 1000 / 8000 |
9 | | 07'18" (+00'17") | 1000 / 9000 |
10 | | 07'01" | 1000 / 10000 |
11 | | 07'34" (+00'33") | 1000 / 11000 |
12 | | 07'54" (+00'53") | 1000 / 12000 |
13 | | 07'22" (+00'21") | 403 / 12403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km nike zoom fly 4 累積 :
1446.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'09" | 00:17'12" |
3 | 09'31" | 00:26'43" |
4 | 07'39" | 00:34'22" |
5 | 07'18" | 00:41'40" |
6 | 07'21" | 00:49'01" |
7 | 07'27" | 00:56'28" |
8 | 07'31" | 01:03'59" |
9 | 07'19" | 01:11'18" |
10 | 07'01" | 01:18'19" |
11 | 07'35" | 01:25'54" |
12 | 07'55" | 01:33'49" |
12.4 | 07'20" | 01:36'47" |