11.1 km | 01:52:14 | 10:04/km日期: 2024-03-23 16:37 - 總爬升: 301 m - 平均心率: 101 - 卡路里: 604 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 58.7
Pace: 10'59" / 09'58" / 10'50" / 09'59" / 10'01" / 10'15" / 09'55" / 09'49" / 10'07" / 09'32" / 09'25" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+01'34") | 1000 / 1000 |
2 | | 09'57" (+00'32") | 1000 / 2000 |
3 | | 10'49" (+01'24") | 1000 / 3000 |
4 | | 09'58" (+00'33") | 1000 / 4000 |
5 | | 10'01" (+00'36") | 1000 / 5000 |
6 | | 10'15" (+00'50") | 1000 / 6000 |
7 | | 09'54" (+00'29") | 1000 / 7000 |
8 | | 09'49" (+00'24") | 1000 / 8000 |
9 | | 10'06" (+00'41") | 1000 / 9000 |
10 | | 09'31" (+00'06") | 1000 / 10000 |
11 | | 09'25" | 1000 / 11000 |
12 | | 10'09" (+00'44") | 136 / 11136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
386.10 km SKECHERS 54430/BKBL 累積 :
6794.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 09'58" | 00:20'57" |
3 | 10'50" | 00:31'47" |
4 | 09'59" | 00:41'46" |
5 | 10'01" | 00:51'47" |
6 | 10'15" | 01:02'02" |
7 | 09'55" | 01:11'57" |
8 | 09'49" | 01:21'46" |
9 | 10'07" | 01:31'53" |
10 | 09'32" | 01:41'25" |
11 | 09'25" | 01:50'50" |
11.1 | 10'13" | 01:52'14" |