5.5 km | 00:56:50 | 10:17/km日期: 2024-03-26 19:49 - 平均心率: 133 - 卡路里: 414 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.7
Pace: 08'08" / 09'04" / 11'25" / 11'51" / 09'01" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'52") | 401 / 401 |
2 | | 38'23" (+34'29") | 52 / 453 |
3 | | 04'56" (+01'02") | 397 / 851 |
4 | | 18'52" (+14'58") | 110 / 961 |
5 | | 03'54" | 6 / 967 |
6 | | 05'14" (+01'20") | 343 / 1311 |
7 | | 26'13" (+22'19") | 84 / 1395 |
8 | | 05'12" (+01'18") | 366 / 1762 |
9 | | 45'33" (+41'39") | 54 / 1816 |
10 | | 04'38" (+00'44") | 407 / 2223 |
11 | | 13'31" (+09'37") | 473 / 2697 |
12 | | 14'22" (+10'28") | 11 / 2708 |
13 | | 01:38'33" (+34'39") | 0 / 2709 |
14 | | 01:06'39" (+02'45") | 35 / 2745 |
15 | | 05'06" (+01'12") | 410 / 3155 |
16 | | 05'02" (+01'08") | 409 / 3565 |
17 | | 55'33" (+51'39") | 133 / 3699 |
18 | | 05'16" (+01'22") | 407 / 4106 |
19 | | 55'06" (+51'12") | 55 / 4161 |
20 | | 04'49" (+00'55") | 406 / 4568 |
21 | | 34'00" (+30'06") | 46 / 4614 |
22 | | 04'49" (+00'55") | 408 / 5022 |
23 | | 44'58" (+41'04") | 48 / 5071 |
24 | | 05'03" (+01'09") | 405 / 5477 |
25 | | 01:07'46" (+03'52") | 44 / 5522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
146.70 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'04" | 00:17'12" |
3 | 11'25" | 00:28'37" |
4 | 11'51" | 00:40'28" |
5 | 09'01" | 00:49'29" |
5.5 | 14'04" | 00:56'50" |