21.4 km | 02:45:18 | 07:43/km日期: 2024-03-25 05:10 - 總爬升: 425 m - 平均心率: 122 - 卡路里: 1266 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93
Pace: 07'19" / 06'43" / 10'44" / 06'40" / 06'36" / 06'51" / 08'21" / 07'03" / 06'35" / 06'32" / 06'31" / 09'47" / 06'37" / 11'56" / 07'05" / 07'14" / 06'57" / 06'52" / 09'38" / 06'56" / 08'05" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'40") | 500 / 500 |
2 | | 06'36" (+00'14") | 500 / 1000 |
3 | | 06'51" (+00'29") | 500 / 1500 |
4 | | 06'32" (+00'10") | 500 / 2000 |
5 | | 14'57" (+08'35") | 500 / 2500 |
6 | | 06'31" (+00'09") | 500 / 3000 |
7 | | 06'24" (+00'02") | 500 / 3500 |
8 | | 06'54" (+00'32") | 500 / 4000 |
9 | | 06'45" (+00'23") | 500 / 4500 |
10 | | 06'28" (+00'06") | 500 / 5000 |
11 | | 06'56" (+00'34") | 500 / 5500 |
12 | | 06'45" (+00'23") | 500 / 6000 |
13 | | 07'00" (+00'38") | 500 / 6500 |
14 | | 09'39" (+03'17") | 500 / 7000 |
15 | | 07'33" (+01'11") | 500 / 7500 |
16 | | 06'32" (+00'10") | 500 / 8000 |
17 | | 06'45" (+00'23") | 500 / 8500 |
18 | | 06'25" (+00'03") | 500 / 9000 |
19 | | 06'37" (+00'15") | 500 / 9500 |
20 | | 06'25" (+00'03") | 500 / 10000 |
21 | | 06'30" (+00'08") | 500 / 10500 |
22 | | 06'32" (+00'10") | 500 / 11000 |
23 | | 06'53" (+00'31") | 500 / 11500 |
24 | | 12'39" (+06'17") | 500 / 12000 |
25 | | 06'51" (+00'29") | 500 / 12500 |
26 | | 06'22" | 500 / 13000 |
27 | | 14'22" (+08'00") | 500 / 13500 |
28 | | 09'29" (+03'07") | 500 / 14000 |
29 | | 07'18" (+00'56") | 500 / 14500 |
30 | | 06'50" (+00'28") | 500 / 15000 |
31 | | 07'04" (+00'42") | 500 / 15500 |
32 | | 07'25" (+01'03") | 500 / 16000 |
33 | | 06'35" (+00'13") | 500 / 16500 |
34 | | 07'18" (+00'56") | 500 / 17000 |
35 | | 06'56" (+00'34") | 500 / 17500 |
36 | | 06'48" (+00'26") | 500 / 18000 |
37 | | 12'33" (+06'11") | 500 / 18500 |
38 | | 06'42" (+00'20") | 500 / 19000 |
39 | | 06'45" (+00'23") | 500 / 19500 |
40 | | 07'06" (+00'44") | 500 / 20000 |
41 | | 09'11" (+02'49") | 500 / 20500 |
42 | | 06'58" (+00'36") | 500 / 21000 |
43 | | 11'00" (+04'38") | 388 / 21388 |
感謝永隆1哥陪跑🏃,感謝捧油給的能量磚🧱,不然跑不完溜。😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 209.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'43" | 00:14'02" |
3 | 10'44" | 00:24'46" |
4 | 06'40" | 00:31'26" |
5 | 06'36" | 00:38'02" |
6 | 06'51" | 00:44'53" |
7 | 08'21" | 00:53'14" |
8 | 07'03" | 01:00'17" |
9 | 06'35" | 01:06'52" |
10 | 06'32" | 01:13'24" |
11 | 06'31" | 01:19'55" |
12 | 09'47" | 01:29'42" |
13 | 06'37" | 01:36'19" |
14 | 11'56" | 01:48'15" |
15 | 07'05" | 01:55'20" |
16 | 07'14" | 02:02'34" |
17 | 06'57" | 02:09'31" |
18 | 06'52" | 02:16'23" |
19 | 09'38" | 02:26'01" |
20 | 06'56" | 02:32'57" |
21 | 08'05" | 02:41'02" |
21.4 | 11'02" | 02:45'19" |