8.1 km | 00:45:43 | 05:37/km日期: 2024-03-21 20:03 - 平均心率: 174 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 60
Pace: 05'31" / 05'22" / 05'33" / 05'28" / 04'51" / 05'21" / 05'09" / 06'30" / 92'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'27") | 393 / 393 |
2 | | 04'13" (+00'22") | 406 / 799 |
3 | | 04'05" (+00'14") | 103 / 902 |
4 | | 16'53" (+13'02") | 93 / 995 |
5 | | 04'22" (+00'31") | 391 / 1387 |
6 | | 04'14" (+00'23") | 406 / 1793 |
7 | | 04'08" (+00'17") | 104 / 1898 |
8 | | 15'24" (+11'33") | 99 / 1998 |
9 | | 04'25" (+00'34") | 390 / 2388 |
10 | | 04'20" (+00'29") | 402 / 2790 |
11 | | 04'14" (+00'23") | 106 / 2897 |
12 | | 18'41" (+14'50") | 82 / 2979 |
13 | | 04'22" (+00'31") | 399 / 3378 |
14 | | 04'11" (+00'20") | 414 / 3792 |
15 | | 04'08" (+00'17") | 109 / 3901 |
16 | | 17'27" (+13'36") | 92 / 3993 |
17 | | 04'14" (+00'23") | 405 / 4399 |
18 | | 04'08" (+00'17") | 426 / 4825 |
19 | | 03'56" (+00'05") | 98 / 4923 |
20 | | 18'20" (+14'29") | 89 / 5013 |
21 | | 04'13" (+00'22") | 402 / 5415 |
22 | | 04'06" (+00'15") | 420 / 5836 |
23 | | 04'09" (+00'18") | 102 / 5938 |
24 | | 17'43" (+13'52") | 98 / 6036 |
25 | | 04'16" (+00'25") | 400 / 6436 |
26 | | 04'05" (+00'14") | 420 / 6857 |
27 | | 03'51" | 109 / 6966 |
28 | | 25'11" (+21'20") | 85 / 7052 |
29 | | 04'27" (+00'36") | 399 / 7452 |
30 | | 04'12" (+00'21") | 424 / 7877 |
31 | | 04'15" (+00'24") | 103 / 7980 |
32 | | 19'52" (+16'01") | 139 / 8120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 100.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'33" | 00:16'26" |
4 | 05'28" | 00:21'54" |
5 | 04'51" | 00:26'45" |
6 | 05'21" | 00:32'06" |
7 | 05'09" | 00:37'15" |
8 | 06'30" | 00:43'45" |
8.1 | 92'00" | 00:54'51" |