10.3 km | 01:25:09 | 08:14/km日期: 2024-03-22 18:04 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 58.2
Pace: 10'26" / 07'18" / 11'08" / 07'09" / 07'40" / 06'44" / 06'42" / 10'07" / 07'31" / 07'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'42") | 1000 / 1000 |
| 2 | | 07'17" (+00'35") | 1000 / 2000 |
| 3 | | 11'08" (+04'26") | 1000 / 3000 |
| 4 | | 07'08" (+00'26") | 1000 / 4000 |
| 5 | | 07'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'44" (+00'02") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 10'06" (+03'24") | 1000 / 8000 |
| 9 | | 07'30" (+00'48") | 1000 / 9000 |
| 10 | | 07'49" (+01'07") | 1000 / 10000 |
| 11 | | 08'01" (+01'19") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
79.35 km 
mizuno wave rider 27寬 26號 累積 :
807.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'18" | 00:17'44" |
| 3 | 11'08" | 00:28'52" |
| 4 | 07'09" | 00:36'01" |
| 5 | 07'40" | 00:43'41" |
| 6 | 06'44" | 00:50'25" |
| 7 | 06'42" | 00:57'07" |
| 8 | 10'07" | 01:07'14" |
| 9 | 07'31" | 01:14'45" |
| 10 | 07'49" | 01:22'34" |
| 10.3 | 08'02" | 01:25'11" |
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