12.2 km | 01:18:42 | 06:27/km日期: 2024-03-25 05:38 - 總爬升: 153 m - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.6
Pace: 06'38" / 06'41" / 06'38" / 06'36" / 06'33" / 06'31" / 06'29" / 06'25" / 06'28" / 06'21" / 06'11" / 05'51" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'02") | 1000 / 1000 |
2 | | 06'39" (+00'49") | 1000 / 2000 |
3 | | 06'38" (+00'48") | 1000 / 3000 |
4 | | 06'37" (+00'47") | 1000 / 4000 |
5 | | 06'31" (+00'41") | 1000 / 5000 |
6 | | 06'31" (+00'41") | 1000 / 6000 |
7 | | 06'28" (+00'38") | 1000 / 7000 |
8 | | 06'25" (+00'35") | 1000 / 8000 |
9 | | 06'28" (+00'38") | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 06'11" (+00'21") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'05" (+00'15") | 184 / 12184 |
3月累積里程 :
85.61 km 母子鱷 跟上來阿拖 累積 :
1858.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'41" | 00:13'19" |
3 | 06'38" | 00:19'57" |
4 | 06'36" | 00:26'33" |
5 | 06'33" | 00:33'06" |
6 | 06'31" | 00:39'37" |
7 | 06'29" | 00:46'06" |
8 | 06'25" | 00:52'31" |
9 | 06'28" | 00:58'59" |
10 | 06'21" | 01:05'20" |
11 | 06'11" | 01:11'31" |
12 | 05'51" | 01:17'22" |
12.2 | 06'02" | 01:18'29" |