31.8 km | 04:03:54 | 07:39/km日期: 2024-02-25 07:10 - 平均心率: 153 - 卡路里: 2148 Cal - 總步數: 33366 - 平均步頻: 136 - 平均步幅: 95 cm
Pace: 05'55" / 05'53" / 05'46" / 05'56" / 05'58" / 06'16" / 06'16" / 06'23" / 06'25" / 06'15" / 06'25" / 06'32" / 08'08" / 06'16" / 07'05" / 08'32" / 11'18" / 10'53" / 10'25" / 09'50" / 09'20" / 07'52" / 08'20" / 09'26" / 08'22" / 07'26" / 07'45" / 07'50" / 09'23" / 07'30" / 06'47" / 06'59" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'06") | 1001 / 1001 | 170 / 99 |
2 | | 05'52" (+00'03") | 1001 / 2003 | 170 / 99 |
3 | | 05'49" | 1002 / 3005 | 171 / 100 |
4 | | 05'56" (+00'07") | 1002 / 4007 | 170 / 99 |
5 | | 05'59" (+00'10") | 1002 / 5010 | 168 / 99 |
6 | | 06'15" (+00'26") | 1000 / 6011 | 170 / 93 |
7 | | 06'19" (+00'30") | 1001 / 7013 | 168 / 93 |
8 | | 06'24" (+00'35") | 1001 / 8014 | 169 / 92 |
9 | | 06'23" (+00'34") | 1000 / 9015 | 170 / 91 |
10 | | 06'20" (+00'31") | 1001 / 10016 | 169 / 92 |
11 | | 06'25" (+00'36") | 1000 / 11017 | 168 / 92 |
12 | | 06'31" (+00'42") | 1001 / 12018 | 168 / 91 |
13 | | 08'24" (+02'35") | 1001 / 13020 | 140 / 84 |
14 | | 06'22" (+00'33") | 1000 / 14020 | 169 / 92 |
15 | | 07'15" (+01'26") | 1001 / 15021 | 158 / 86 |
16 | | 08'36" (+02'47") | 1000 / 16022 | 133 / 86 |
17 | | 11'34" (+05'45") | 1000 / 17022 | 101 / 84 |
18 | | 10'57" (+05'08") | 1001 / 18024 | 106 / 85 |
19 | | 10'35" (+04'46") | 1000 / 19024 | 109 / 86 |
20 | | 09'43" (+03'54") | 1001 / 20025 | 114 / 90 |
21 | | 09'15" (+03'26") | 1002 / 21027 | 115 / 93 |
22 | | 07'56" (+02'07") | 1001 / 22029 | 124 / 101 |
23 | | 08'48" (+02'59") | 1001 / 23030 | 115 / 98 |
24 | | 09'12" (+03'23") | 1000 / 24030 | 107 / 100 |
25 | | 08'02" (+02'13") | 1000 / 25031 | 111 / 111 |
26 | | 07'35" (+01'46") | 1001 / 26032 | 122 / 107 |
27 | | 07'45" (+01'56") | 1000 / 27032 | 123 / 104 |
28 | | 07'58" (+02'09") | 1001 / 28033 | 117 / 106 |
29 | | 08'53" (+03'04") | 1000 / 29034 | 127 / 87 |
30 | | 08'01" (+02'12") | 1002 / 30036 | 121 / 102 |
31 | | 06'26" (+00'37") | 1002 / 31039 | 139 / 110 |
32 | | 07'34" (+01'45") | 782 / 31822 | 127 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'56" | 00:23'30" |
5 | 05'58" | 00:29'28" |
6 | 06'16" | 00:35'44" |
7 | 06'16" | 00:42'00" |
8 | 06'23" | 00:48'23" |
9 | 06'25" | 00:54'48" |
10 | 06'15" | 01:01'03" |
11 | 06'25" | 01:07'28" |
12 | 06'32" | 01:14'00" |
13 | 08'08" | 01:22'08" |
14 | 06'16" | 01:28'24" |
15 | 07'05" | 01:35'29" |
16 | 08'32" | 01:44'01" |
17 | 11'18" | 01:55'19" |
18 | 10'53" | 02:06'12" |
19 | 10'25" | 02:16'37" |
20 | 09'50" | 02:26'27" |
21 | 09'20" | 02:35'47" |
22 | 07'52" | 02:43'39" |
23 | 08'20" | 02:51'59" |
24 | 09'26" | 03:01'25" |
25 | 08'22" | 03:09'47" |
26 | 07'26" | 03:17'13" |
27 | 07'45" | 03:24'58" |
28 | 07'50" | 03:32'48" |
29 | 09'23" | 03:42'11" |
30 | 07'30" | 03:49'41" |
31 | 06'47" | 03:56'28" |
32 | 06'59" | 04:03'27" |
31.8 | -2'-33" | 04:03'54" |