11.0 km | 01:14:38 | 06:45/km日期: 2024-02-21 22:13 - 平均心率: 148 - 卡路里: 744 Cal - 總步數: 12368 - 平均步頻: 165 - 平均步幅: 89 cm
Pace: 06'32" / 06'33" / 06'36" / 06'51" / 06'34" / 06'52" / 06'59" / 06'58" / 06'54" / 06'38" / 06'40" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" | 1001 / 1001 | 167 / 90 |
2 | | 06'33" | 1000 / 2002 | 166 / 91 |
3 | | 06'40" (+00'07") | 1001 / 3003 | 166 / 89 |
4 | | 06'49" (+00'16") | 1001 / 4005 | 165 / 88 |
5 | | 06'35" (+00'02") | 1002 / 5007 | 163 / 92 |
6 | | 06'52" (+00'19") | 1000 / 6007 | 165 / 87 |
7 | | 07'02" (+00'29") | 1000 / 7007 | 164 / 86 |
8 | | 06'56" (+00'23") | 1002 / 8009 | 165 / 86 |
9 | | 06'53" (+00'20") | 1000 / 9010 | 164 / 88 |
10 | | 06'39" (+00'06") | 1002 / 10012 | 165 / 90 |
11 | | 06'47" (+00'14") | 1002 / 11014 | 166 / 88 |
12 | | 08'53" (+02'20") | 15 / 11029 | 150 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'33" | 00:13'05" |
3 | 06'36" | 00:19'41" |
4 | 06'51" | 00:26'32" |
5 | 06'34" | 00:33'06" |
6 | 06'52" | 00:39'58" |
7 | 06'59" | 00:46'57" |
8 | 06'58" | 00:53'55" |
9 | 06'54" | 01:00'49" |
10 | 06'38" | 01:07'27" |
11 | 06'40" | 01:14'07" |
11.0 | 17'13" | 01:14'38" |