20.0 km | 04:19:55 | 12:58/km日期: 2024-03-24 13:04 - 平均心率: 128 - 卡路里: 1445 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 59.7
Pace: 16'41" / 09'04" / 10'46" / 09'37" / 05'27" / 11'33" / 09'31" / 05'43" / 05'42" / 07'29" / 09'17" / 08'27" / 62'44" / 14'49" / 08'03" / 10'52" / 25'20" / 141'06" / 63'26" / 25'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+11'26") | 1000 / 1000 |
| 2 | | 09'03" (+03'36") | 1000 / 2000 |
| 3 | | 10'45" (+05'18") | 1000 / 3000 |
| 4 | | 09'37" (+04'10") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 11'32" (+06'05") | 1000 / 6000 |
| 7 | | 09'31" (+04'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 07'28" (+02'01") | 1000 / 10000 |
| 11 | | 09'16" (+03'49") | 1000 / 11000 |
| 12 | | 08'27" (+03'00") | 1000 / 12000 |
| 13 | | 31'28" (+26'01") | 1000 / 13000 |
| 14 | | 14'49" (+09'22") | 1000 / 14000 |
| 15 | | 08'02" (+02'35") | 1000 / 15000 |
| 16 | | 10'52" (+05'25") | 1000 / 16000 |
| 17 | | 25'19" (+19'52") | 1000 / 17000 |
| 18 | | 22'05" (+16'38") | 1000 / 18000 |
| 19 | | 12'39" (+07'12") | 1000 / 19000 |
| 20 | | 25'01" (+19'34") | 1000 / 20000 |
| 21 | | 04'54" | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 09'04" | 00:25'45" |
| 3 | 10'46" | 00:36'31" |
| 4 | 09'37" | 00:46'08" |
| 5 | 05'27" | 00:51'35" |
| 6 | 11'33" | 01:03'08" |
| 7 | 09'31" | 01:12'39" |
| 8 | 05'43" | 01:18'22" |
| 9 | 05'42" | 01:24'04" |
| 10 | 07'29" | 01:31'33" |
| 11 | 09'17" | 01:40'50" |
| 12 | 08'27" | 01:49'17" |
| 13 | 62'44" | 02:52'01" |
| 14 | 14'49" | 03:06'50" |
| 15 | 08'03" | 03:14'53" |
| 16 | 10'52" | 03:25'45" |
| 17 | 25'20" | 03:51'05" |
| 18 | 141'06" | 06:12'11" |
| 19 | 63'26" | 07:15'37" |
| 20 | 25'01" | 07:40'38" |
| 20.0 | 05'13" | 07:40'46" |
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