22.3 km | 02:04:38 | 05:35/km日期: 2024-03-24 09:07 - 總爬升: 155 m - 平均心率: 142 - 卡路里: 1368 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81.3
Pace: 06'06" / 07'01" / 05'08" / 05'41" / 05'34" / 05'24" / 07'00" / 05'26" / 08'03" / 05'37" / 06'09" / 15'55" / 06'58" / 05'19" / 06'07" / 06'20" / 09'47" / 16'32" / 05'18" / 06'48" / 08'33" / 06'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'25") | 1000 / 1000 |
2 | | 06'18" (+01'11") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'41" (+00'34") | 1000 / 4000 |
5 | | 05'33" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'33") | 1000 / 7000 |
8 | | 05'26" (+00'19") | 1000 / 8000 |
9 | | 05'34" (+00'27") | 1000 / 9000 |
10 | | 05'36" (+00'29") | 1000 / 10000 |
11 | | 05'24" (+00'17") | 1000 / 11000 |
12 | | 05'39" (+00'32") | 1000 / 12000 |
13 | | 05'30" (+00'23") | 1000 / 13000 |
14 | | 05'18" (+00'11") | 1000 / 14000 |
15 | | 05'26" (+00'19") | 1000 / 15000 |
16 | | 05'45" (+00'38") | 1000 / 16000 |
17 | | 05'37" (+00'30") | 1000 / 17000 |
18 | | 05'43" (+00'36") | 1000 / 18000 |
19 | | 05'18" (+00'11") | 1000 / 19000 |
20 | | 05'56" (+00'49") | 1000 / 20000 |
21 | | 06'13" (+01'06") | 1000 / 21000 |
22 | | 05'23" (+00'16") | 1000 / 22000 |
23 | | 04'54" | 285 / 22285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
304.34 km adidas boston 10 m 累積 :
438.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'01" | 00:13'07" |
3 | 05'08" | 00:18'15" |
4 | 05'41" | 00:23'56" |
5 | 05'34" | 00:29'30" |
6 | 05'24" | 00:34'54" |
7 | 07'00" | 00:41'54" |
8 | 05'26" | 00:47'20" |
9 | 08'03" | 00:55'23" |
10 | 05'37" | 01:01'00" |
11 | 06'09" | 01:07'09" |
12 | 15'55" | 01:23'04" |
13 | 06'58" | 01:30'02" |
14 | 05'19" | 01:35'21" |
15 | 06'07" | 01:41'28" |
16 | 06'20" | 01:47'48" |
17 | 09'47" | 01:57'35" |
18 | 16'32" | 02:14'07" |
19 | 05'18" | 02:19'25" |
20 | 06'48" | 02:26'13" |
21 | 08'33" | 02:34'46" |
22 | 06'08" | 02:40'54" |
22.3 | 04'54" | 02:42'18" |