21.2 km | 01:49:19 | 05:09/km日期: 2024-03-23 04:47 - 總爬升: 160 m - 卡路里: 1240 Cal - 平均步頻: 167
Pace: 05'15" / 05'07" / 05'05" / 05'11" / 04'55" / 05'14" / 05'13" / 05'16" / 05'06" / 05'13" / 05'05" / 05'09" / 05'01" / 04'52" / 05'10" / 04'53" / 05'11" / 05'17" / 05'35" / 05'00" / 05'06" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'54") | 483 / 483 |
2 | | 04'45" | 514 / 998 |
3 | | 05'00" (+00'15") | 489 / 1488 |
4 | | 05'16" (+00'31") | 502 / 1990 |
5 | | 05'16" (+00'31") | 505 / 2495 |
6 | | 04'55" (+00'10") | 507 / 3002 |
7 | | 05'15" (+00'30") | 506 / 3509 |
8 | | 05'04" (+00'19") | 496 / 4005 |
9 | | 04'58" (+00'13") | 505 / 4511 |
10 | | 04'51" (+00'06") | 493 / 5004 |
11 | | 05'25" (+00'40") | 501 / 5506 |
12 | | 05'04" (+00'19") | 515 / 6021 |
13 | | 05'10" (+00'25") | 486 / 6508 |
14 | | 05'16" (+00'31") | 508 / 7016 |
15 | | 05'19" (+00'34") | 491 / 7508 |
16 | | 05'10" (+00'25") | 512 / 8021 |
17 | | 05'04" (+00'19") | 499 / 8521 |
18 | | 05'09" (+00'24") | 497 / 9018 |
19 | | 05'10" (+00'25") | 496 / 9514 |
20 | | 05'13" (+00'28") | 507 / 10022 |
21 | | 05'16" (+00'31") | 507 / 10530 |
22 | | 04'49" (+00'04") | 524 / 11054 |
23 | | 05'32" (+00'47") | 507 / 11562 |
24 | | 04'47" (+00'02") | 493 / 12055 |
25 | | 05'05" (+00'20") | 507 / 12563 |
26 | | 04'52" (+00'07") | 499 / 13063 |
27 | | 04'54" (+00'09") | 498 / 13562 |
28 | | 04'55" (+00'10") | 508 / 14070 |
29 | | 05'09" (+00'24") | 494 / 14564 |
30 | | 05'13" (+00'28") | 503 / 15068 |
31 | | 04'46" (+00'01") | 498 / 15567 |
32 | | 04'58" (+00'13") | 495 / 16062 |
33 | | 05'03" (+00'18") | 510 / 16572 |
34 | | 05'15" (+00'30") | 497 / 17070 |
35 | | 05'16" (+00'31") | 505 / 17575 |
36 | | 05'21" (+00'36") | 491 / 18066 |
37 | | 05'42" (+00'57") | 502 / 18569 |
38 | | 05'15" (+00'30") | 507 / 19077 |
39 | | 04'51" (+00'06") | 520 / 19597 |
40 | | 05'17" (+00'32") | 506 / 20104 |
41 | | 05'15" (+00'30") | 490 / 20595 |
42 | | 04'45" | 503 / 21098 |
43 | | 04'51" (+00'06") | 188 / 21287 |
3月累積里程 :
154.21 km Android - samsung SM-A336E 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 05'05" | 00:15'27" |
4 | 05'11" | 00:20'38" |
5 | 04'55" | 00:25'33" |
6 | 05'14" | 00:30'47" |
7 | 05'13" | 00:36'00" |
8 | 05'16" | 00:41'16" |
9 | 05'06" | 00:46'22" |
10 | 05'13" | 00:51'35" |
11 | 05'05" | 00:56'40" |
12 | 05'09" | 01:01'49" |
13 | 05'01" | 01:06'50" |
14 | 04'52" | 01:11'42" |
15 | 05'10" | 01:16'52" |
16 | 04'53" | 01:21'45" |
17 | 05'11" | 01:26'56" |
18 | 05'17" | 01:32'13" |
19 | 05'35" | 01:37'48" |
20 | 05'00" | 01:42'48" |
21 | 05'06" | 01:47'54" |
21.3 | 04'34" | 01:49'13" |