42.2 km | 05:31:53 | 07:51/km日期: 2024-03-24 06:01 - 總爬升: 464 m - 平均心率: 134 - 卡路里: 2885 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.9
Pace: 06'32" / 06'35" / 11'42" / 05'17" / 05'51" / 06'24" / 05'42" / 05'48" / 06'50" / 06'00" / 05'36" / 05'51" / 06'43" / 05'46" / 06'25" / 06'47" / 09'31" / 06'44" / 07'16" / 08'39" / 09'10" / 07'34" / 09'42" / 13'02" / 06'39" / 08'56" / 06'35" / 06'38" / 07'35" / 06'41" / 07'57" / 09'39" / 08'23" / 09'18" / 10'46" / 09'43" / 08'34" / 09'13" / 10'25" / 10'00" / 09'11" / 08'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 11'42" (+06'26") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+01'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'50" (+01'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'35") | 1000 / 12000 |
| 13 | | 06'42" (+01'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+01'09") | 1000 / 15000 |
| 16 | | 06'47" (+01'31") | 1000 / 16000 |
| 17 | | 09'30" (+04'14") | 1000 / 17000 |
| 18 | | 06'43" (+01'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'59") | 1000 / 19000 |
| 20 | | 08'39" (+03'23") | 1000 / 20000 |
| 21 | | 09'09" (+03'53") | 1000 / 21000 |
| 22 | | 07'34" (+02'18") | 1000 / 22000 |
| 23 | | 09'42" (+04'26") | 1000 / 23000 |
| 24 | | 13'01" (+07'45") | 1000 / 24000 |
| 25 | | 06'39" (+01'23") | 1000 / 25000 |
| 26 | | 08'55" (+03'39") | 1000 / 26000 |
| 27 | | 06'34" (+01'18") | 1000 / 27000 |
| 28 | | 06'38" (+01'22") | 1000 / 28000 |
| 29 | | 07'34" (+02'18") | 1000 / 29000 |
| 30 | | 06'41" (+01'25") | 1000 / 30000 |
| 31 | | 07'57" (+02'41") | 1000 / 31000 |
| 32 | | 09'38" (+04'22") | 1000 / 32000 |
| 33 | | 08'23" (+03'07") | 1000 / 33000 |
| 34 | | 09'17" (+04'01") | 1000 / 34000 |
| 35 | | 10'46" (+05'30") | 1000 / 35000 |
| 36 | | 09'43" (+04'27") | 1000 / 36000 |
| 37 | | 08'33" (+03'17") | 1000 / 37000 |
| 38 | | 09'13" (+03'57") | 1000 / 38000 |
| 39 | | 10'24" (+05'08") | 1000 / 39000 |
| 40 | | 10'00" (+04'44") | 1000 / 40000 |
| 41 | | 09'10" (+03'54") | 1000 / 41000 |
| 42 | | 08'32" (+03'16") | 1000 / 42000 |
| 43 | | 06'52" (+01'36") | 244 / 42244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 197.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 11'42" | 00:24'49" |
| 4 | 05'17" | 00:30'06" |
| 5 | 05'51" | 00:35'57" |
| 6 | 06'24" | 00:42'21" |
| 7 | 05'42" | 00:48'03" |
| 8 | 05'48" | 00:53'51" |
| 9 | 06'50" | 01:00'41" |
| 10 | 06'00" | 01:06'41" |
| 11 | 05'36" | 01:12'17" |
| 12 | 05'51" | 01:18'08" |
| 13 | 06'43" | 01:24'51" |
| 14 | 05'46" | 01:30'37" |
| 15 | 06'25" | 01:37'02" |
| 16 | 06'47" | 01:43'49" |
| 17 | 09'31" | 01:53'20" |
| 18 | 06'44" | 02:00'04" |
| 19 | 07'16" | 02:07'20" |
| 20 | 08'39" | 02:15'59" |
| 21 | 09'10" | 02:25'09" |
| 22 | 07'34" | 02:32'43" |
| 23 | 09'42" | 02:42'25" |
| 24 | 13'02" | 02:55'27" |
| 25 | 06'39" | 03:02'06" |
| 26 | 08'56" | 03:11'02" |
| 27 | 06'35" | 03:17'37" |
| 28 | 06'38" | 03:24'15" |
| 29 | 07'35" | 03:31'50" |
| 30 | 06'41" | 03:38'31" |
| 31 | 07'57" | 03:46'28" |
| 32 | 09'39" | 03:56'07" |
| 33 | 08'23" | 04:04'30" |
| 34 | 09'18" | 04:13'48" |
| 35 | 10'46" | 04:24'34" |
| 36 | 09'43" | 04:34'17" |
| 37 | 08'34" | 04:42'51" |
| 38 | 09'13" | 04:52'04" |
| 39 | 10'25" | 05:02'29" |
| 40 | 10'00" | 05:12'29" |
| 41 | 09'11" | 05:21'40" |
| 42 | 08'33" | 05:30'13" |
| 42.2 | 06'53" | 05:31'54" |
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