8.5 km | 00:49:14 | 05:48/km日期: 2024-03-23 07:36 - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83.9
Pace: 03'57" / 06'01" / 06'01" / 05'39" / 05'42" / 06'34" / 06'00" / 05'54" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 06'01" (+02'05") | 1000 / 2000 |
3 | | 06'01" (+02'05") | 837 / 2837 |
4 | | 06'00" (+02'04") | 27 / 2865 |
5 | | 05'56" (+02'00") | 505 / 3370 |
6 | | 05'50" (+01'54") | 28 / 3399 |
7 | | 05'29" (+01'33") | 545 / 3944 |
8 | | 05'49" (+01'53") | 28 / 3973 |
9 | | 05'41" (+01'45") | 526 / 4500 |
10 | | 05'24" (+01'28") | 30 / 4531 |
11 | | 05'42" (+01'46") | 524 / 5056 |
12 | | 05'28" (+01'32") | 30 / 5086 |
13 | | 06'31" (+02'35") | 459 / 5546 |
14 | | 05'39" (+01'43") | 29 / 5576 |
15 | | 06'02" (+02'06") | 496 / 6073 |
16 | | 05'30" (+01'34") | 30 / 6103 |
17 | | 05'58" (+02'02") | 1000 / 7103 |
18 | | 05'44" (+01'48") | 701 / 7805 |
19 | | 07'25" (+03'29") | 683 / 8488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 183.98 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'01" | 00:09'58" |
3 | 06'01" | 00:15'59" |
4 | 05'39" | 00:21'38" |
5 | 05'42" | 00:27'20" |
6 | 06'34" | 00:33'54" |
7 | 06'00" | 00:39'54" |
8 | 05'54" | 00:45'48" |
8.5 | 07'55" | 00:49'40" |