24.8 km | 10:02:52 | 24:20/km日期: 2024-03-18 01:28 - 總爬升: 129 m - 平均心率: 99 - 卡路里: 2077 Cal - 溫度: 20°C - 濕度: 92
Pace: 16'11" / 29'26" / 68'46" / 15'56" / 15'09" / 19'47" / 126'08" / 52'41" / 50'28" / 35'09" / 22'51" / 33'41" / 16'47" / 15'18" / 16'56" / 12'11" / 20'48" / 37'21" / 17'15" / 15'16" / 34'12" / 15'32" / 44'20" / 23'21" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+04'07") | 1000 / 1000 |
| 2 | | 29'25" (+17'14") | 1000 / 2000 |
| 3 | | 01:08'45" (+56'34") | 1000 / 3000 |
| 4 | | 15'52" (+03'41") | 1000 / 4000 |
| 5 | | 15'08" (+02'57") | 1000 / 5000 |
| 6 | | 19'47" (+07'36") | 1000 / 6000 |
| 7 | | 21'50" (+09'39") | 1000 / 7000 |
| 8 | | 34'38" (+22'27") | 1000 / 8000 |
| 9 | | 44'43" (+32'32") | 1000 / 9000 |
| 10 | | 26'18" (+14'07") | 1000 / 10000 |
| 11 | | 22'50" (+10'39") | 1000 / 11000 |
| 12 | | 29'43" (+17'32") | 1000 / 12000 |
| 13 | | 16'47" (+04'36") | 1000 / 13000 |
| 14 | | 15'17" (+03'06") | 1000 / 14000 |
| 15 | | 16'56" (+04'45") | 1000 / 15000 |
| 16 | | 12'11" | 1000 / 16000 |
| 17 | | 20'47" (+08'36") | 1000 / 17000 |
| 18 | | 32'15" (+20'04") | 1000 / 18000 |
| 19 | | 17'15" (+05'04") | 1000 / 19000 |
| 20 | | 15'15" (+03'04") | 1000 / 20000 |
| 21 | | 34'12" (+22'01") | 1000 / 21000 |
| 22 | | 15'32" (+03'21") | 1000 / 22000 |
| 23 | | 18'09" (+05'58") | 1000 / 23000 |
| 24 | | 23'20" (+11'09") | 1000 / 24000 |
| 25 | | 25'40" (+13'29") | 756 / 24756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
104.30 km 
SAUCONY Axon 3 累積 :
382.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 29'26" | 00:45'37" |
| 3 | 68'46" | 01:54'23" |
| 4 | 15'56" | 02:10'19" |
| 5 | 15'09" | 02:25'28" |
| 6 | 19'47" | 02:45'15" |
| 7 | 126'08" | 04:51'23" |
| 8 | 52'41" | 05:44'04" |
| 9 | 50'28" | 06:34'32" |
| 10 | 35'09" | 07:09'41" |
| 11 | 22'51" | 07:32'32" |
| 12 | 33'41" | 08:06'13" |
| 13 | 16'47" | 08:23'00" |
| 14 | 15'18" | 08:38'18" |
| 15 | 16'56" | 08:55'14" |
| 16 | 12'11" | 09:07'25" |
| 17 | 20'48" | 09:28'13" |
| 18 | 37'21" | 10:05'34" |
| 19 | 17'15" | 10:22'49" |
| 20 | 15'16" | 10:38'05" |
| 21 | 34'12" | 11:12'17" |
| 22 | 15'32" | 11:27'49" |
| 23 | 44'20" | 12:12'09" |
| 24 | 23'21" | 12:35'30" |
| 24.8 | 25'41" | 12:54'56" |
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