42.6 km | 06:01:45 | 08:29/km日期: 2024-03-17 06:30 - 平均心率: 152 - 卡路里: 3576 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 11'35" / 03'13" / 06'52" / 06'51" / 07'26" / 06'53" / 06'53" / 08'04" / 07'00" / 09'05" / 07'41" / 08'21" / 07'34" / 07'27" / 09'42" / 07'24" / 08'03" / 07'35" / 07'33" / 08'26" / 07'36" / 08'28" / 08'50" / 08'11" / 07'47" / 09'44" / 08'42" / 09'08" / 09'14" / 09'36" / 10'20" / 09'15" / 10'31" / 09'27" / 09'57" / 10'36" / 09'19" / 09'25" / 08'46" / 09'17" / 09'22" / 10'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'14") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'52" (+00'35") | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 07'26" (+01'09") | 1000 / 5000 |
6 | | 06'53" (+00'36") | 1000 / 6000 |
7 | | 06'52" (+00'35") | 1000 / 7000 |
8 | | 08'04" (+01'47") | 1000 / 8000 |
9 | | 07'00" (+00'43") | 1000 / 9000 |
10 | | 09'04" (+02'47") | 1000 / 10000 |
11 | | 07'41" (+01'24") | 1000 / 11000 |
12 | | 08'20" (+02'03") | 1000 / 12000 |
13 | | 07'34" (+01'17") | 1000 / 13000 |
14 | | 07'26" (+01'09") | 1000 / 14000 |
15 | | 09'42" (+03'25") | 1000 / 15000 |
16 | | 07'24" (+01'07") | 1000 / 16000 |
17 | | 08'02" (+01'45") | 1000 / 17000 |
18 | | 07'35" (+01'18") | 1000 / 18000 |
19 | | 07'32" (+01'15") | 1000 / 19000 |
20 | | 08'26" (+02'09") | 1000 / 20000 |
21 | | 07'36" (+01'19") | 1000 / 21000 |
22 | | 08'27" (+02'10") | 1000 / 22000 |
23 | | 08'49" (+02'32") | 1000 / 23000 |
24 | | 08'11" (+01'54") | 1000 / 24000 |
25 | | 07'47" (+01'30") | 1000 / 25000 |
26 | | 09'43" (+03'26") | 1000 / 26000 |
27 | | 08'42" (+02'25") | 1000 / 27000 |
28 | | 09'07" (+02'50") | 1000 / 28000 |
29 | | 09'13" (+02'56") | 1000 / 29000 |
30 | | 09'36" (+03'19") | 1000 / 30000 |
31 | | 10'20" (+04'03") | 1000 / 31000 |
32 | | 09'14" (+02'57") | 1000 / 32000 |
33 | | 10'31" (+04'14") | 1000 / 33000 |
34 | | 09'27" (+03'10") | 1000 / 34000 |
35 | | 09'56" (+03'39") | 1000 / 35000 |
36 | | 10'35" (+04'18") | 1000 / 36000 |
37 | | 09'18" (+03'01") | 1000 / 37000 |
38 | | 09'24" (+03'07") | 1000 / 38000 |
39 | | 08'46" (+02'29") | 1000 / 39000 |
40 | | 09'16" (+02'59") | 1000 / 40000 |
41 | | 09'21" (+03'04") | 1000 / 41000 |
42 | | 08'49" (+02'32") | 1000 / 42000 |
43 | | 09'56" (+03'39") | 581 / 42581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.65 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 03'13" | 00:14'48" |
3 | 06'52" | 00:21'40" |
4 | 06'51" | 00:28'31" |
5 | 07'26" | 00:35'57" |
6 | 06'53" | 00:42'50" |
7 | 06'53" | 00:49'43" |
8 | 08'04" | 00:57'47" |
9 | 07'00" | 01:04'47" |
10 | 09'05" | 01:13'52" |
11 | 07'41" | 01:21'33" |
12 | 08'21" | 01:29'54" |
13 | 07'34" | 01:37'28" |
14 | 07'27" | 01:44'55" |
15 | 09'42" | 01:54'37" |
16 | 07'24" | 02:02'01" |
17 | 08'03" | 02:10'04" |
18 | 07'35" | 02:17'39" |
19 | 07'33" | 02:25'12" |
20 | 08'26" | 02:33'38" |
21 | 07'36" | 02:41'14" |
22 | 08'28" | 02:49'42" |
23 | 08'50" | 02:58'32" |
24 | 08'11" | 03:06'43" |
25 | 07'47" | 03:14'30" |
26 | 09'44" | 03:24'14" |
27 | 08'42" | 03:32'56" |
28 | 09'08" | 03:42'04" |
29 | 09'14" | 03:51'18" |
30 | 09'36" | 04:00'54" |
31 | 10'20" | 04:11'14" |
32 | 09'15" | 04:20'29" |
33 | 10'31" | 04:31'00" |
34 | 09'27" | 04:40'27" |
35 | 09'57" | 04:50'24" |
36 | 10'36" | 05:01'00" |
37 | 09'19" | 05:10'19" |
38 | 09'25" | 05:19'44" |
39 | 08'46" | 05:28'30" |
40 | 09'17" | 05:37'47" |
41 | 09'22" | 05:47'09" |
42 | 10'43" | 05:57'52" |
42.6 | 06'42" | 06:01'46" |