4.7 km | 00:43:36 | 09:21/km日期: 2024-03-19 19:59 - 平均心率: 143 - 卡路里: 398 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 09'19" / 09'53" / 09'25" / 09'44" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'12") | 400 / 400 |
2 | | 54'22" (+50'05") | 45 / 445 |
3 | | 04'24" (+00'07") | 400 / 845 |
4 | | 38'21" (+34'04") | 76 / 922 |
5 | | 04'34" (+00'17") | 400 / 1322 |
6 | | 56'53" (+52'36") | 48 / 1371 |
7 | | 04'34" (+00'17") | 400 / 1771 |
8 | | 50'42" (+46'25") | 59 / 1830 |
9 | | 08'59" (+04'42") | 2 / 1832 |
10 | | 05'28" (+01'11") | 32 / 1865 |
11 | | 04'39" (+00'22") | 377 / 2242 |
12 | | 38'47" (+34'30") | 73 / 2316 |
13 | | 04'45" (+00'28") | 400 / 2716 |
14 | | 22'53" (+18'36") | 121 / 2837 |
15 | | 04'23" (+00'06") | 400 / 3237 |
16 | | 39'25" (+35'08") | 76 / 3313 |
17 | | 04'21" (+00'04") | 400 / 3713 |
18 | | 43'32" (+39'15") | 67 / 3780 |
19 | | 04'17" | 400 / 4180 |
20 | | 26'06" (+21'49") | 114 / 4295 |
21 | | 04'13" | 365 / 4660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 52.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 09'53" | 00:19'12" |
3 | 09'25" | 00:28'37" |
4 | 09'44" | 00:38'21" |
4.7 | 08'08" | 00:43'44" |