11.7 km | 05:20:01 | 27:23/km日期: 2016-06-26 08:07 - 總爬升: 840 m - 卡路里: 491 Cal - 平均步頻: 108
Pace: 16'39" / 24'55" / 25'27" / 23'52" / 33'27" / 46'48" / 51'59" / 32'18" / 20'56" / 21'30" / 18'17" / 25'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'39" | 1000 / 1000 |
2 | | 24'37" (+07'58") | 1000 / 2000 |
3 | | 25'44" (+09'05") | 1000 / 3000 |
4 | | 23'47" (+07'08") | 1000 / 4000 |
5 | | 33'21" (+16'42") | 1000 / 5000 |
6 | | 46'57" (+30'18") | 1000 / 6000 |
7 | | 38'29" (+21'50") | 1000 / 7000 |
8 | | 32'17" (+15'38") | 1000 / 8000 |
9 | | 20'54" (+04'15") | 1000 / 9000 |
10 | | 21'32" (+04'53") | 1000 / 10000 |
11 | | 18'12" (+01'33") | 1000 / 11000 |
12 | | 25'38" (+08'59") | 680 / 11680 |
6月累積里程 : 137.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 24'55" | 00:41'34" |
3 | 25'27" | 01:07'01" |
4 | 23'52" | 01:30'53" |
5 | 33'27" | 02:04'20" |
6 | 46'48" | 02:51'08" |
7 | 51'59" | 03:43'07" |
8 | 32'18" | 04:15'25" |
9 | 20'56" | 04:36'21" |
10 | 21'30" | 04:57'51" |
11 | 18'17" | 05:16'08" |
11.7 | 25'31" | 05:33'30" |