7.2 km | 00:46:05 | 06:24/km日期: 2024-03-21 22:36 - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60.2
Pace: 06'33" / 06'38" / 06'04" / 06'00" / 06'10" / 06'13" / 07'02" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'14") | 1000 / 1000 |
2 | | 06'37" (+02'18") | 1000 / 2000 |
3 | | 06'19" (+02'00") | 287 / 2287 |
4 | | 04'54" (+00'35") | 203 / 2490 |
5 | | 06'35" (+02'16") | 455 / 2945 |
6 | | 04'33" (+00'14") | 219 / 3165 |
7 | | 06'55" (+02'36") | 432 / 3598 |
8 | | 04'32" (+00'13") | 220 / 3818 |
9 | | 06'57" (+02'38") | 431 / 4250 |
10 | | 04'38" (+00'19") | 215 / 4465 |
11 | | 06'56" (+02'37") | 432 / 4897 |
12 | | 04'22" (+00'03") | 228 / 5126 |
13 | | 07'10" (+02'51") | 418 / 5544 |
14 | | 04'19" | 231 / 5776 |
15 | | 07'01" (+02'42") | 1000 / 6776 |
16 | | 07'09" (+02'50") | 415 / 7191 |
17 | | 24'20" (+20'01") | 3 / 7195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 51.42 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'38" | 00:13'11" |
3 | 06'04" | 00:19'15" |
4 | 06'00" | 00:25'15" |
5 | 06'10" | 00:31'25" |
6 | 06'13" | 00:37'38" |
7 | 07'02" | 00:44'40" |
7.2 | 07'15" | 00:46'05" |