18.5 km | 01:37:05 | 05:15/km日期: 2024-03-23 05:44 - 平均心率: 139 - 卡路里: 1135 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.8
Pace: 05'13" / 17'11" / 05'30" / 05'36" / 05'41" / 05'22" / 05'37" / 05'25" / 05'31" / 11'56" / 05'27" / 05'21" / 05'13" / 05'00" / 04'51" / 04'37" / 04'35" / 04'46" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'39") | 1000 / 1000 |
2 | | 05'46" (+01'12") | 1000 / 2000 |
3 | | 05'29" (+00'55") | 1000 / 3000 |
4 | | 05'35" (+01'01") | 1000 / 4000 |
5 | | 05'41" (+01'07") | 1000 / 5000 |
6 | | 05'21" (+00'47") | 1000 / 6000 |
7 | | 05'37" (+01'03") | 1000 / 7000 |
8 | | 05'24" (+00'50") | 1000 / 8000 |
9 | | 05'31" (+00'57") | 1000 / 9000 |
10 | | 05'40" (+01'06") | 1000 / 10000 |
11 | | 05'27" (+00'53") | 1000 / 11000 |
12 | | 05'20" (+00'46") | 1000 / 12000 |
13 | | 05'13" (+00'39") | 1000 / 13000 |
14 | | 05'00" (+00'26") | 1000 / 14000 |
15 | | 04'50" (+00'16") | 1000 / 15000 |
16 | | 04'36" (+00'02") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 04'46" (+00'12") | 1000 / 18000 |
19 | | 04'06" | 459 / 18459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
376.77 km MIZUNO SPARK8 藍白 累積 :
1100.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 17'11" | 00:22'24" |
3 | 05'30" | 00:27'54" |
4 | 05'36" | 00:33'30" |
5 | 05'41" | 00:39'11" |
6 | 05'22" | 00:44'33" |
7 | 05'37" | 00:50'10" |
8 | 05'25" | 00:55'35" |
9 | 05'31" | 01:01'06" |
10 | 11'56" | 01:13'02" |
11 | 05'27" | 01:18'29" |
12 | 05'21" | 01:23'50" |
13 | 05'13" | 01:29'03" |
14 | 05'00" | 01:34'03" |
15 | 04'51" | 01:38'54" |
16 | 04'37" | 01:43'31" |
17 | 04'35" | 01:48'06" |
18 | 04'46" | 01:52'52" |
18.5 | 04'07" | 01:54'46" |