7.1 km | 00:57:11 | 08:01/km日期: 2024-03-22 20:05 - 地點: 台北 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 487 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65.2
Pace: 07'34" / 16'49" / 06'09" / 06'24" / 06'09" / 06'10" / 06'18" / 46'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'56") | 1000 / 1000 |
2 | | 11'47" (+08'09") | 906 / 1906 |
3 | | 54'22" (+50'44") | 28 / 1934 |
4 | | 03'44" (+00'06") | 417 / 2351 |
5 | | 30'09" (+26'31") | 49 / 2401 |
6 | | 03'38" | 421 / 2822 |
7 | | 25'28" (+21'50") | 53 / 2876 |
8 | | 03'41" (+00'03") | 411 / 3288 |
9 | | 23'57" (+20'19") | 69 / 3357 |
10 | | 03'41" (+00'03") | 411 / 3769 |
11 | | 34'25" (+30'47") | 41 / 3810 |
12 | | 03'43" (+00'05") | 413 / 4224 |
13 | | 27'12" (+23'34") | 50 / 4275 |
14 | | 03'55" (+00'17") | 422 / 4698 |
15 | | 26'40" (+23'02") | 49 / 4747 |
16 | | 03'44" (+00'06") | 418 / 5165 |
17 | | 31'19" (+27'41") | 44 / 5210 |
18 | | 03'40" (+00'02") | 424 / 5635 |
19 | | 21'29" (+17'51") | 67 / 5702 |
20 | | 03'53" (+00'15") | 416 / 6119 |
21 | | 37'41" (+34'03") | 35 / 6155 |
22 | | 03'51" (+00'13") | 414 / 6569 |
23 | | 32'46" (+29'08") | 41 / 6611 |
24 | | 03'50" (+00'12") | 414 / 7025 |
25 | | 54'06" (+50'28") | 108 / 7133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
262.63 km 亞瑟士 magic speed 3 藍色 累積 :
554.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 16'49" | 00:24'23" |
3 | 06'09" | 00:30'32" |
4 | 06'24" | 00:36'56" |
5 | 06'09" | 00:43'05" |
6 | 06'10" | 00:49'15" |
7 | 06'18" | 00:55'33" |
7.1 | 44'40" | 01:01'32" |