10.0 km | 01:00:44 | 06:04/km日期: 2024-02-23 22:27 - 平均心率: 87 - 卡路里: 490 Cal - 平均步頻: 180
Pace: 06'01" / 05'59" / 06'12" / 06'02" / 06'14" / 06'02" / 06'10" / 06'14" / 06'03" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'20" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 38.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'14" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 06'14" | 00:48'54" |
| 9 | 06'03" | 00:54'57" |
| 10 | 05'46" | 01:00'43" |
| 10.0 | 05'57" | 01:00'44" |
留言 
展開計圈分析
