15.5 km | 01:43:38 | 06:40/km日期: 2024-03-22 04:26 - 平均心率: 135 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.1
Pace: 09'36" / 12'09" / 06'33" / 06'12" / 05'46" / 06'08" / 06'11" / 06'07" / 06'21" / 06'00" / 06'19" / 05'58" / 07'15" / 08'27" / 05'53" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'50") | 1000 / 1000 |
2 | | 07'19" (+01'33") | 1000 / 2000 |
3 | | 06'33" (+00'47") | 1000 / 3000 |
4 | | 06'11" (+00'25") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'10" (+00'24") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 06'20" (+00'34") | 1000 / 9000 |
10 | | 05'59" (+00'13") | 1000 / 10000 |
11 | | 06'19" (+00'33") | 1000 / 11000 |
12 | | 05'57" (+00'11") | 1000 / 12000 |
13 | | 07'14" (+01'28") | 1000 / 13000 |
14 | | 08'27" (+02'41") | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 06'50" (+01'04") | 519 / 15519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 414.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 12'09" | 00:21'45" |
3 | 06'33" | 00:28'18" |
4 | 06'12" | 00:34'30" |
5 | 05'46" | 00:40'16" |
6 | 06'08" | 00:46'24" |
7 | 06'11" | 00:52'35" |
8 | 06'07" | 00:58'42" |
9 | 06'21" | 01:05'03" |
10 | 06'00" | 01:11'03" |
11 | 06'19" | 01:17'22" |
12 | 05'58" | 01:23'20" |
13 | 07'15" | 01:30'35" |
14 | 08'27" | 01:39'02" |
15 | 05'53" | 01:44'55" |
15.5 | 13'55" | 01:52'09" |