13.0 km | 00:57:36 | 04:25/km日期: 2024-03-21 19:26 - 平均心率: 179 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 04'52" / 04'18" / 04'18" / 04'10" / 04'49" / 04'17" / 04'18" / 04'15" / 04'45" / 04'15" / 04'14" / 04'17" / 04'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'41") | 1000 / 1000 |
2 | | 04'16" (+00'06") | 1000 / 2000 |
3 | | 04'17" (+00'07") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'48" (+00'38") | 1000 / 5000 |
6 | | 04'16" (+00'06") | 1000 / 6000 |
7 | | 04'18" (+00'08") | 1000 / 7000 |
8 | | 04'15" (+00'05") | 1000 / 8000 |
9 | | 04'44" (+00'34") | 1000 / 9000 |
10 | | 04'15" (+00'05") | 1000 / 10000 |
11 | | 04'13" (+00'03") | 1000 / 11000 |
12 | | 04'16" (+00'06") | 1000 / 12000 |
13 | | 04'48" (+00'38") | 1000 / 13000 |
14 | | 03'43" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 300.10 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'18" | 00:09'10" |
3 | 04'18" | 00:13'28" |
4 | 04'10" | 00:17'38" |
5 | 04'49" | 00:22'27" |
6 | 04'17" | 00:26'44" |
7 | 04'18" | 00:31'02" |
8 | 04'15" | 00:35'17" |
9 | 04'45" | 00:40'02" |
10 | 04'15" | 00:44'17" |
11 | 04'14" | 00:48'31" |
12 | 04'17" | 00:52'48" |
13 | 04'48" | 00:57'36" |
13.0 | 04'00" | 00:57'38" |