6.6 km | 00:44:35 | 06:45/km日期: 2024-03-21 20:09 - 平均心率: 150 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60
Pace: 05'40" / 08'06" / 05'44" / 08'18" / 07'24" / 05'43" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'08") | 394 / 394 |
2 | | 05'38" (+00'07") | 401 / 796 |
3 | | 05'34" (+00'03") | 400 / 1196 |
4 | | 05'31" | 394 / 1591 |
5 | | 02:01'03" (+55'32") | 22 / 1614 |
6 | | 05'31" | 398 / 2012 |
7 | | 05'44" (+00'13") | 396 / 2409 |
8 | | 05'45" (+00'14") | 396 / 2806 |
9 | | 05'42" (+00'11") | 398 / 3205 |
10 | | 50'52" (+45'21") | 58 / 3263 |
11 | | 05'34" (+00'03") | 399 / 3663 |
12 | | 05'44" (+00'13") | 398 / 4061 |
13 | | 05'34" (+00'03") | 406 / 4467 |
14 | | 05'39" (+00'08") | 402 / 4870 |
15 | | 24'30" (+18'59") | 90 / 4960 |
16 | | 05'36" (+00'05") | 398 / 5359 |
17 | | 05'32" (+00'01") | 408 / 5768 |
18 | | 06'08" (+00'37") | 800 / 6568 |
19 | | 07'34" (+02'03") | 29 / 6597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 195.26 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 08'06" | 00:13'46" |
3 | 05'44" | 00:19'30" |
4 | 08'18" | 00:27'48" |
5 | 07'24" | 00:35'12" |
6 | 05'43" | 00:40'55" |
6.6 | 06'06" | 00:44'34" |