42.5 km | 04:39:41 | 06:35/km日期: 2024-03-17 06:31 - 平均心率: 147 - 卡路里: 2102 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99.1
Pace: 08'47" / 03'40" / 05'59" / 06'02" / 06'01" / 05'49" / 05'50" / 06'10" / 05'56" / 06'54" / 06'08" / 06'08" / 06'18" / 06'13" / 06'27" / 06'09" / 06'33" / 06'26" / 06'12" / 06'36" / 06'08" / 05'58" / 06'16" / 06'16" / 06'22" / 06'50" / 06'28" / 06'33" / 06'48" / 06'51" / 07'39" / 07'46" / 06'43" / 06'48" / 07'03" / 08'02" / 07'15" / 06'52" / 06'51" / 06'45" / 07'43" / 08'59" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 03'40" | 00:12'27" |
3 | 05'59" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 06'01" | 00:30'29" |
6 | 05'49" | 00:36'18" |
7 | 05'50" | 00:42'08" |
8 | 06'10" | 00:48'18" |
9 | 05'56" | 00:54'14" |
10 | 06'54" | 01:01'08" |
11 | 06'08" | 01:07'16" |
12 | 06'08" | 01:13'24" |
13 | 06'18" | 01:19'42" |
14 | 06'13" | 01:25'55" |
15 | 06'27" | 01:32'22" |
16 | 06'09" | 01:38'31" |
17 | 06'33" | 01:45'04" |
18 | 06'26" | 01:51'30" |
19 | 06'12" | 01:57'42" |
20 | 06'36" | 02:04'18" |
21 | 06'08" | 02:10'26" |
22 | 05'58" | 02:16'24" |
23 | 06'16" | 02:22'40" |
24 | 06'16" | 02:28'56" |
25 | 06'22" | 02:35'18" |
26 | 06'50" | 02:42'08" |
27 | 06'28" | 02:48'36" |
28 | 06'33" | 02:55'09" |
29 | 06'48" | 03:01'57" |
30 | 06'51" | 03:08'48" |
31 | 07'39" | 03:16'27" |
32 | 07'46" | 03:24'13" |
33 | 06'43" | 03:30'56" |
34 | 06'48" | 03:37'44" |
35 | 07'03" | 03:44'47" |
36 | 08'02" | 03:52'49" |
37 | 07'15" | 04:00'04" |
38 | 06'52" | 04:06'56" |
39 | 06'51" | 04:13'47" |
40 | 06'45" | 04:20'32" |
41 | 07'43" | 04:28'15" |
42 | 08'59" | 04:37'14" |
42.5 | 05'16" | 04:39'41" |